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Ингредиенты
- 2 x Large eggs beaten, mixed with
- 1 c. lowfat milk Plain breadcrumbs as needed
- 5 x garlic cloves chopped very fine
- 2 Tbsp. chopped dry rosemary
- 1 tsp dry leaf basil
- 1 tsp dry leaf oregano
- 1 tsp salt
- 1 tsp cayenne pepper
- 1 tsp nutmeg
- 1 Tbsp. paprika
- 1/4 c. very finely-grnd black pepper Uncooked peeled deveined shrimp (small to medium size) Lemon juice Cocktail sauce
Инструкции
- Preheat the grill.
- Dip each shrimp in the egg and lowfat milk mix, and then the breadcrumbs. Dip again in the lowfat milk and Large eggs mix, then roll in the spices.
- Place a number of the prepared shrimp on the grill at a time. When they are done, serve them immediately with the lemon juice sprinkled over them and with the cocktail sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 408g | |
| Calories 419 | |
| Calories from Fat 175 | 42% |
| Total Fat 19.88g | 25% |
| Saturated Fat 9.62g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 429mg | 143% |
| Sodium 2591mg | 108% |
| Potassium 1153mg | 33% |
| Total Carbs 43.59g | 12% |
| Dietary Fiber 13.4g | 45% |
| Sugars 14.68g | 10% |
| Protein 25.94g | 42% |
