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Рецепт Grilled Pepper Shrimp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
98.56g 		milk
244.0g 		garlics
13.05g 		rosemary
6.6g 		basil
0.56g 		oregano
1.0g 		salt
6.0g 		cayenne pepper
1.8g 		nutmeg
4.5g 		paprika
6.9g 		pepper
25.6g 		Всего в порции Всего в рецепте
Protein (g) 12.4 8.22 0.83 0.32 0.02 0.11 0.0 0.22 0.0 1.02 2.8 25.94 25.94
Total Fat (g) 9.8 2.37 0.07 1.0 0.0 0.1 0.0 0.31 4.5 0.89 0.83 19.88 19.88
Carbohydrates (g) 0.76 12.18 4.31 4.23 0.01 0.64 0.0 1.02 0.0 3.85 16.59 43.59 43.59
Ash (g) 0.85 1.83 0.2 0.43 0.01 0.07 5.99 0.11 0.0 0.48 1.11 11.07 11.07
Calories (kcal) 140.941 102.48 19.445 21.846 0.13 3.06 0.0 5.724 39.78 19.941 65.28 418.626 418.626
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.06 н/д 0.17 0.17
Glucose (dextrose) (g) 0.21 0.0 н/д н/д 0.0 0.02 н/д н/д н/д 0.18 н/д 0.41 0.41
Fructose (g) 0.11 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.46 н/д 0.58 0.58
Lactose (g) 0.11 12.69 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 12.8 12.8
Maltose (g) 0.11 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 219.4 7.64 0.61 0.52 0.07 0.01 0.14 0.0 0.66 2.69 306.51 306.51
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 12.69 0.13 н/д 0.0 0.04 0.0 0.19 0.0 0.71 0.16 14.68 14.68
Galactose (g) 0.11 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 н/д 0.12 0.12
Dietary Fiber (g) 0.0 0.0 0.3 2.8 0.0 0.4 0.0 0.5 0.0 2.6 6.8 13.4 13.4
Calcium (mg) 52.237 290.36 23.621 84.48 0.997 15.76 1.44 2.664 0.0 12.213 111.872 595.643 595.643
Iron (mg) 1.8 0.07 0.22 1.93 0.02 0.44 0.02 0.14 0.0 1.63 7.39 13.66 13.66
Magnesium (mg) 11.827 26.84 3.263 14.52 0.36 2.7 0.06 2.736 0.0 12.765 49.664 124.735 124.735
Phosphorus (mg) 188.25 231.8 19.967 4.62 0.315 2.0 0.0 5.274 0.0 23.805 44.288 520.318 520.318
Potassium (mg) 132.07 366.0 52.331 63.03 1.661 16.69 0.48 36.252 0.0 161.736 322.304 1152.554 1152.554
Sodium (mg) 137.984 107.36 2.219 3.3 0.023 0.15 2325.48 0.54 0.0 2.346 11.264 2590.665 2590.665
Zinc (mg) 1.09 1.02 0.15 0.21 0.0 0.04 0.01 0.04 0.0 0.28 0.36 3.23 3.23
Copper (mg) 0.099 0.024 0.039 0.036 0.002 0.009 0.002 0.007 н/д 0.042 0.289 0.55 0.55
Manganese (mg) 0.039 0.0 0.218 0.123 0.006 0.047 0.006 0.036 н/д 0.058 1.441 1.975 1.975
Selenium (mcg) 31.2 8.1 1.9 0.3 0.0 0.1 0.0 0.2 0.0 0.3 0.8 42.7 42.7
Vitamin A, IU (IU) 479.987 478.24 1.175 206.448 29.709 69.03 0.0 748.98 0.0 3638.715 76.544 5728.828 5728.828
Retinol (mcg) 136.998 141.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 278.518 278.518
Vitamin A, RAE (mcg_RAE) 137.984 141.52 0.0 10.296 1.487 3.45 0.0 37.458 0.0 181.953 3.84 517.988 517.988
Beta Carotene (mcg) 9.856 4.88 0.653 н/д 17.696 41.12 0.0 393.12 0.0 1909.851 39.936 2417.111 2417.111
Vitamin E (mg) 0.96 0.02 0.01 н/д 0.0 0.19 0.0 0.54 0.01 2.06 0.18 3.97 3.97
Vitamin D (IU) 34.496 126.88 н/д н/д н/д н/д н/д н/д н/д н/д н/д 161.376 161.376
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.536 1.536 1.536
Lutein + zeaxanthin (mcg) 326.234 0.0 2.088 н/д 31.821 8.62 0.0 236.826 0.0 907.833 52.48 1565.901 1565.901
Tocopherol, beta (mg) 0.02 0.0 н/д н/д 0.0 0.11 н/д н/д н/д 0.02 0.0 0.15 0.15
Tocopherol, gamma (mg) 0.49 0.0 н/д н/д 0.0 0.2 н/д н/д н/д 0.22 1.17 2.08 2.08
Tocopherol, delta (mg) 0.02 0.0 н/д н/д 0.0 0.04 н/д н/д н/д 0.0 0.02 0.09 0.09
Vitamin C (mg) 0.0 0.0 4.1 4.0 0.1 0.5 0.0 1.4 0.0 4.9 5.4 20.4 20.4
Thiamin (mg) 0.069 0.049 0.026 0.034 0.0 0.003 0.0 0.006 0.0 0.045 0.028 0.26 0.26
Riboflavin (mg) 0.473 0.464 0.014 0.028 0.0 0.003 0.0 0.017 0.0 0.12 0.061 1.181 1.181
Niacin (mg) 0.069 0.22 0.091 0.066 0.005 0.062 0.0 0.157 0.0 1.057 0.292 2.019 2.019
Pantothenic acid (mg) 1.419 0.878 0.078 н/д 0.001 н/д 0.0 н/д 0.0 0.123 н/д 2.5 2.5
Vitamin B-6 (mg) 0.138 0.098 0.162 0.115 0.001 0.012 0.0 0.044 0.0 0.277 0.087 0.934 0.934
Folate (mcg) 46.323 12.2 0.392 20.262 0.383 2.74 0.0 1.908 0.0 7.314 2.56 94.082 94.082
Vitamin B-12 (mcg) 1.27 1.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.35 2.35
Choline (mg) 247.5 43.2 3.0 н/д 0.1 0.3 0.0 0.9 н/д 3.6 2.9 301.5 301.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.098 0.009 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.275 0.275
Threonine (g) 0.552 0.22 0.021 н/д 0.001 н/д 0.0 н/д 0.0 н/д н/д 0.793 0.793
Isoleucine (g) 0.66 0.464 0.029 н/д 0.001 н/д 0.0 н/д 0.0 н/д н/д 1.153 1.153
Leucine (g) 1.074 0.927 0.04 н/д 0.001 н/д 0.0 н/д 0.0 н/д н/д 2.043 2.043
Lysine (g) 0.897 0.708 0.035 н/д 0.001 н/д 0.0 н/д 0.0 н/д н/д 1.64 1.64
Methionine (g) 0.375 0.195 0.01 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.58 0.58
Cystine (g) 0.266 0.293 0.009 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.568 0.568
Phenylalanine (g) 0.67 0.415 0.023 н/д 0.001 н/д 0.0 н/д 0.0 н/д н/д 1.109 1.109
Tyrosine (g) 0.493 0.342 0.01 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.845 0.845
Valine (g) 0.848 0.537 0.038 н/д 0.001 н/д 0.0 н/д 0.0 н/д н/д 1.423 1.423
Arginine (g) 0.808 0.244 0.082 н/д 0.001 н/д 0.0 н/д 0.0 н/д н/д 1.135 1.135
Histidine (g) 0.306 0.195 0.014 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.515 0.515
Alanine (g) 0.729 0.268 0.017 н/д 0.001 н/д 0.0 н/д 0.0 н/д н/д 1.015 1.015
Aspartic acid (g) 1.311 0.756 0.064 н/д 0.002 н/д 0.0 н/д 0.0 н/д н/д 2.133 2.133
Glutamic acid (g) 1.656 1.903 0.106 н/д 0.002 н/д 0.0 н/д 0.0 н/д н/д 3.666 3.666
Glycine (g) 0.424 0.146 0.026 н/д 0.001 н/д 0.0 н/д 0.0 н/д н/д 0.597 0.597
Proline (g) 0.503 0.878 0.013 н/д 0.001 н/д 0.0 н/д 0.0 н/д н/д 1.395 1.395
Serine (g) 0.956 0.512 0.025 н/д 0.001 н/д 0.0 н/д 0.0 н/д н/д 1.494 1.494
Cholesterol (mg) 416.909 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 429.109 429.109
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 1.537 0.012 0.486 0.0 0.027 0.0 0.059 4.05 0.145 0.251 9.622 9.622
Phytosterols (mg) н/д н/д н/д 3.828 н/д 2.03 0.0 1.494 0.0 12.075 23.552 42.979 42.979
Monounsaturated Fat (g) 3.755 0.683 0.001 0.199 0.001 0.007 0.0 0.05 0.216 0.085 0.259 5.254 5.254
Polyunsaturated (g) 1.34 0.098 0.033 0.154 0.002 0.052 0.0 0.151 0.0 0.574 0.289 2.694 2.694