Рецепт Grilled Pepper Shrimp

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Ингредиенты

Cost per recipe $2.53 view details
  • 2 x Large eggs beaten, mixed with
  • 1 c. lowfat milk Plain breadcrumbs as needed
  • 5 x garlic cloves chopped very fine
  • 2 Tbsp. chopped dry rosemary
  • 1 tsp dry leaf basil
  • 1 tsp dry leaf oregano
  • 1 tsp salt
  • 1 tsp cayenne pepper
  • 1 tsp nutmeg
  • 1 Tbsp. paprika
  • 1/4 c. very finely-grnd black pepper Uncooked peeled deveined shrimp (small to medium size) Lemon juice Cocktail sauce

Инструкции

  1. Preheat the grill.
  2. Dip each shrimp in the egg and lowfat milk mix, and then the breadcrumbs. Dip again in the lowfat milk and Large eggs mix, then roll in the spices.
  3. Place a number of the prepared shrimp on the grill at a time. When they are done, serve them immediately with the lemon juice sprinkled over them and with the cocktail sauce.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 408g
Calories 419  
Calories from Fat 175 42%
Total Fat 19.88g 25%
Saturated Fat 9.62g 38%
Trans Fat 0.0g  
Cholesterol 429mg 143%
Sodium 2591mg 108%
Potassium 1153mg 33%
Total Carbs 43.59g 12%
Dietary Fiber 13.4g 45%
Sugars 14.68g 10%
Protein 25.94g 42%
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