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Рецепт Crisped Orange Chicken

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Порций: 2

Ингредиенты

Cost per serving $0.75 view details
  • 1 beaten egg
  • 1/2 of (6 ounce.) can (1/3 c.) frzn orange juice concentrate, thawed
  • 2 tbsp. soy sauce
  • 1/2 c. dry bread crumbs
  • 1 tbsp. paprika
  • 3 tbsp. butter
  • 1 (2 1/2 to 3 lb.) broiler-fryer chicken, cut up

Инструкции

  1. Preheat oven to 375 degrees. Combine egg, orange juice concentrate and soy sauce, stir to mix well. In bowl, thoroughly combine bread crumbs, paprika. Heat butter in baking pan. Dip chicken pcs in orange-soy mix. Then coat with crumbs. Place chicken skin side up so pcs do not touch in baking pan. Sprinkle with remaining crumb mix. Bake uncovered in a 375 degree oven about 50 min or possibly till tender. Don't TURN.

Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 2 servings
Calories 309  
Calories from Fat 188 61%
Total Fat 21.35g 27%
Saturated Fat 12.02g 48%
Trans Fat 0.0g  
Cholesterol 139mg 46%
Sodium 1254mg 52%
Potassium 203mg 6%
Total Carbs 22.76g 6%
Dietary Fiber 2.6g 9%
Sugars 2.48g 2%
Protein 8.07g 13%
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