Рецепт Crisped Orange Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
egg
22.0g |
soy sauce
16.0g |
bread crumbs
27.0g |
paprika
3.45g |
butter
21.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 2.77 | 1.0 | 3.6 | 0.51 | 0.18 | 8.07 | 16.14 |
Total Fat (g) | 2.19 | 0.01 | 1.43 | 0.45 | 17.28 | 21.35 | 42.7 |
Carbohydrates (g) | 0.17 | 1.22 | 19.43 | 1.92 | 0.01 | 22.76 | 45.52 |
Ash (g) | 0.19 | 2.45 | 0.77 | 0.24 | 0.45 | 4.11 | 8.22 |
Calories (kcal) | 31.46 | 8.48 | 106.65 | 9.971 | 152.721 | 309.282 | 618.564 |
Starch (g) | н/д | н/д | 16.11 | н/д | н/д | 16.11 | 32.22 |
Sucrose (g) | 0.02 | н/д | 0.0 | 0.03 | н/д | 0.05 | 0.1 |
Glucose (dextrose) (g) | 0.05 | н/д | 0.49 | 0.09 | н/д | 0.63 | 1.26 |
Fructose (g) | 0.02 | н/д | 0.66 | 0.23 | н/д | 0.92 | 1.84 |
Lactose (g) | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.04 |
Maltose (g) | 0.02 | н/д | 0.52 | 0.0 | н/д | 0.54 | 1.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 16.68 | 11.32 | 1.76 | 0.33 | 3.38 | 33.48 | 66.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.17 | 0.27 | 1.67 | 0.36 | 0.01 | 2.48 | 4.96 |
Galactose (g) | 0.02 | н/д | 0.0 | 0.01 | н/д | 0.03 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.1 | 1.2 | 1.3 | 0.0 | 2.6 | 5.2 |
Calcium (mg) | 11.66 | 3.04 | 49.41 | 6.107 | 5.112 | 75.329 | 150.658 |
Iron (mg) | 0.4 | 0.31 | 1.3 | 0.81 | 0.0 | 2.83 | 5.66 |
Magnesium (mg) | 2.64 | 6.88 | 11.61 | 6.383 | 0.426 | 27.939 | 55.878 |
Phosphorus (mg) | 42.02 | 20.0 | 44.55 | 11.903 | 5.112 | 123.585 | 247.17 |
Potassium (mg) | 29.48 | 34.72 | 52.92 | 80.868 | 5.112 | 203.1 | 406.2 |
Sodium (mg) | 30.8 | 901.92 | 197.64 | 1.173 | 122.688 | 1254.221 | 2508.442 |
Zinc (mg) | 0.24 | 0.08 | 0.39 | 0.14 | 0.02 | 0.88 | 1.76 |
Copper (mg) | 0.022 | 0.016 | 0.07 | 0.021 | 0.0 | 0.129 | 0.258 |
Manganese (mg) | 0.009 | 0.067 | 0.248 | 0.029 | 0.0 | 0.353 | 0.706 |
Selenium (mcg) | 7.0 | 0.1 | 6.8 | 0.1 | 0.2 | 14.2 | 28.4 |
Vitamin A, IU (IU) | 107.14 | 0.0 | 0.0 | 1819.358 | 532.287 | 2458.785 | 4917.57 |
Retinol (mcg) | 30.58 | 0.0 | 0.0 | 0.0 | 142.923 | 173.503 | 347.006 |
Vitamin A, RAE (mcg_RAE) | 30.8 | 0.0 | 0.0 | 90.977 | 145.692 | 267.469 | 534.938 |
Beta Carotene (mcg) | 2.2 | 0.0 | 0.0 | 954.926 | 33.654 | 990.78 | 1981.56 |
Vitamin E (mg) | 0.21 | 0.0 | 0.02 | 1.03 | 0.49 | 1.76 | 3.52 |
Vitamin D (IU) | 7.7 | н/д | н/д | н/д | 11.928 | 19.628 | 39.256 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 72.82 | 0.0 | 0.0 | 453.917 | 0.0 | 526.737 | 1053.474 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.01 | 0.0 | 0.03 | 0.06 |
Tocopherol, gamma (mg) | 0.11 | н/д | 0.21 | 0.11 | 0.0 | 0.43 | 0.86 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.05 | 0.0 | 0.0 | 0.06 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2.5 | 5.0 |
Thiamin (mg) | 0.015 | 0.005 | 0.262 | 0.022 | 0.002 | 0.307 | 0.614 |
Riboflavin (mg) | 0.106 | 0.027 | 0.108 | 0.06 | 0.006 | 0.307 | 0.614 |
Niacin (mg) | 0.015 | 0.352 | 1.79 | 0.529 | 0.009 | 2.695 | 5.39 |
Pantothenic acid (mg) | 0.317 | 0.048 | 0.149 | 0.061 | 0.023 | 0.598 | 1.196 |
Vitamin B-6 (mg) | 0.031 | 0.024 | 0.032 | 0.139 | 0.0 | 0.226 | 0.452 |
Folate (mcg) | 10.34 | 2.24 | 28.89 | 3.657 | 0.639 | 45.766 | 91.532 |
Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.09 | 0.0 | 0.04 | 0.41 | 0.82 |
Choline (mg) | 55.2 | 2.9 | 3.9 | 1.8 | 4.0 | 67.9 | 135.8 |
Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 22.14 | 44.28 |
Tryptophan (g) | 0.037 | 0.014 | 0.043 | н/д | 0.002 | 0.097 | 0.194 |
Threonine (g) | 0.123 | 0.04 | 0.116 | н/д | 0.009 | 0.288 | 0.576 |
Isoleucine (g) | 0.147 | 0.048 | 0.146 | н/д | 0.011 | 0.352 | 0.704 |
Leucine (g) | 0.24 | 0.08 | 0.259 | н/д | 0.017 | 0.596 | 1.192 |
Lysine (g) | 0.2 | 0.058 | 0.116 | н/д | 0.015 | 0.389 | 0.778 |
Methionine (g) | 0.084 | 0.014 | 0.062 | н/д | 0.004 | 0.164 | 0.328 |
Cystine (g) | 0.059 | 0.018 | 0.076 | н/д | 0.002 | 0.155 | 0.31 |
Phenylalanine (g) | 0.15 | 0.053 | 0.178 | н/д | 0.009 | 0.389 | 0.778 |
Tyrosine (g) | 0.11 | 0.037 | 0.108 | н/д | 0.009 | 0.263 | 0.526 |
Valine (g) | 0.189 | 0.05 | 0.162 | н/д | 0.013 | 0.414 | 0.828 |
Arginine (g) | 0.18 | 0.069 | 0.149 | н/д | 0.006 | 0.404 | 0.808 |
Histidine (g) | 0.068 | 0.026 | 0.081 | н/д | 0.004 | 0.179 | 0.358 |
Alanine (g) | 0.163 | 0.045 | 0.13 | н/д | 0.006 | 0.344 | 0.688 |
Aspartic acid (g) | 0.293 | 0.107 | 0.208 | н/д | 0.013 | 0.62 | 1.24 |
Glutamic acid (g) | 0.37 | 0.237 | 1.112 | н/д | 0.038 | 1.757 | 3.514 |
Glycine (g) | 0.095 | 0.045 | 0.132 | н/д | 0.004 | 0.276 | 0.552 |
Proline (g) | 0.112 | 0.074 | 0.37 | н/д | 0.017 | 0.573 | 1.146 |
Serine (g) | 0.213 | 0.058 | 0.178 | н/д | 0.011 | 0.46 | 0.92 |
Cholesterol (mg) | 93.06 | 0.0 | 0.0 | 0.0 | 45.795 | 138.855 | 277.71 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.682 | 0.002 | 0.324 | 0.072 | 10.942 | 12.022 | 24.044 |
Phytosterols (mg) | н/д | н/д | 2.16 | 6.038 | н/д | 8.198 | 16.396 |
Monounsaturated Fat (g) | 0.838 | 0.002 | 0.275 | 0.042 | 4.477 | 5.635 | 11.27 |
Polyunsaturated (g) | 0.299 | 0.003 | 0.556 | 0.287 | 0.648 | 1.793 | 3.586 |