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Ингредиенты
- 8 ounce extra-lean grnd beef
- 1 lrg onion minced
- 1 sm celery stalk minced
- 1 sm apple minced
- 1 2/3 c. sliced mushrooms
- 2 c. defatted reduced-sodium beef broth
- 1/2 tsp dry thyme leaves
- 1/4 tsp caraway seeds
- 2 c. uncooked medium yolk-free egg noodles
- 1 Tbsp. paprika
- 3 Tbsp. tomato paste
- 2 Tbsp. plain nonfat yogurt
Инструкции
- Coat a large frying pan with nonstick spray. Crumble the beef into the pan. Add in the onions, celery, apples and mushrooms. Cook over medium-high heat, breaking up the mix with a wooden spoon, for 4 to 5 min, or possibly till the meat is lightly browned.
- Stir in the broth, thyme, caraway seeds and noodles. Bring to a boil. Reduce the heat, cover and simmer for 5 to 8 min, or possibly till the noodles are just tender. Stir in the paprika and tomato paste. Cover and simmer for 5 min.
- Remove from the heat, stir in the yogurt and serve.
- This recipe yields 4 servings.
- Comments: This quick entree has all the full flavor of a traditional paprikash dish - without the classic amount of fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 232 | |
| Calories from Fat 12 | 5% |
| Total Fat 1.39g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 118mg | 5% |
| Potassium 1616mg | 46% |
| Total Carbs 32.75g | 9% |
| Dietary Fiber 12.2g | 41% |
| Sugars 17.4g | 12% |
| Protein 27.13g | 43% |
