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Ингредиенты
- 1 (10 ounce.) pkg. frzn peas
- 2 tbsp. butter
- 1/2 pound dry beef
- 1/4 c. butter
- 1/3 c. flour
- 4 c. lowfat milk
- 8 ounce. (4 to 5 c.) Muller's egg noodles
Инструкции
- Cook peas as directed on package, mix with 2 Tbsp. butter, set aside.
- Tear dry beef into shreds.
- In skillet, heat 1/4 c. butter, add in dry beef and cook over low heat a few min.
- Remove from heat, blend in flour. Add in lowfat milk, cook, stirring constantly till sauce thickens slightly.
- Meanwhile, cook noodles as directed. Drain. Return noodles to pot. Add in peas and butter, toss lightly.
- Arrange noodles on serving dish. Pour creamed dry beef over.
- Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 8 servings | |
| Calories 232 | |
| Calories from Fat 126 | 54% |
| Total Fat 14.29g | 18% |
| Saturated Fat 7.99g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 168mg | 7% |
| Potassium 322mg | 9% |
| Total Carbs 14.9g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 8.14g | 5% |
| Protein 11.25g | 18% |
