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Ингредиенты
- 2 Tbsp. Vegetable oil
- 1/2 lb Beef flank steak, cut diagonally into thin slices
- 2 c. Fresh broccoli flowerets
- 2 c. Sliced fresh mushrooms
- 1 x Onion, minced
- 1 x Clove garlic, chopped
- 2 Tbsp. Capers, liquid removed
- 1 tsp Wyler's beef flavor instant bouillon
- 1/4 c. Red wine or possibly water
- 1/2 lb Creamette egg noodles, uncooked
Инструкции
- In large skillet, heat oil. Add in beef; cook and stir just till tender. Add in broccoli, mushrooms, onion, garlic, capers and bouillon; cook and stir just till broccoli is tender-crisp. Add in wine; cook 1 minute. Keep hot. Prepare Creamette Egg Noodles as package directs; drain. Serve meat mix over warm cooked noodles. Chill leftovers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 8 servings | |
| Calories 96 | |
| Calories from Fat 50 | 52% |
| Total Fat 5.67g | 7% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.09g | |
| Cholesterol 10mg | 3% |
| Sodium 86mg | 4% |
| Potassium 222mg | 6% |
| Total Carbs 3.04g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.1g | 1% |
| Protein 7.25g | 12% |
