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Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 2 lb Chicken thighs -- or possibly
- Â Â Drumsticks(8 pieces)
- 1 med Onion -- minced (about 1 C)
- 1 can (28oz)
- Â Â Minced
- 2 Tbsp. Tomato paste
- 1 Tbsp. Dry parsley -- (flakes)
- 2 tsp Garlic pwdr
- 1/4 tsp Crushed red pepper
- 2 can White beans -- (cannellini)
- Â Â Liquid removed
- Â Â Tomatoes -- (whole),
Инструкции
- Heat the extra virgin olive oil over medium heat in a large skillet. Brown the chicken for 10 min on each side. Add in the onion and saute/fry for about 2 min; drain excess liquid. In a medium-sized bowl, combine the remaining ingredients and add in to the chicken. Reduce the heat to low and simmer for 20 min, till the chicken is tender and cooked through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 451g | |
| Recipe makes 4 servings | |
| Calories 1108 | |
| Calories from Fat 327 | 30% |
| Total Fat 36.47g | 46% |
| Saturated Fat 9.42g | 38% |
| Trans Fat 0.39g | |
| Cholesterol 156mg | 52% |
| Sodium 241mg | 10% |
| Potassium 3978mg | 114% |
| Total Carbs 120.4g | 32% |
| Dietary Fiber 30.1g | 100% |
| Sugars 7.28g | 5% |
| Protein 77.79g | 124% |
