Рецепт Grilled Tequila Shrimp With Spicy Black Beans
Порций: 4
Ингредиенты
- 1 lb large shrimp
- 1 lrg garlic clove chopped
- 1/2 tsp salt (optional)
- 1/4 tsp cayenne pepper
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. extra virgin olive oil
- 2 Tbsp. tequila (or possibly additional lemon juice)
- 1 x brine-packed roasted red bell pepper cut into 1" pcs
- 1 can black beans - (15 ounce) liquid removed, rinsed, and liquid removed again
- 2 x scallions, white part only thinly sliced
- 2 Tbsp. chopped cilantro
- 2 Tbsp. white wine vinegar
- 1 Tbsp. extra virgin olive oil
- 1/2 tsp chili oil Lemon slices for garnish Fresh cilantro sprigs for garnish
Инструкции
- Peel and devein shrimp, leaving tails in tact. Rinse and pat dry with paper towels. Lay the shrimp in a shallow nonreactive dish.
- Mix together the remaining shrimp ingredients and spread over the shrimp. Let stand at room temperature for at least 15 min or possibly cover and chill for up to hour.
- Light the grill or possibly preheat the broiler.
- Meanwhile, combine the roasted pepper and black beans. Whisk the remaining ingredients except lemon slices and sprigs of cilantro. Pour over beans; toss again.
- Thread the shrimp onto 4 skewers and gill for 2 to 3 min per side.
- Arrange 1/4 of the bean mix on each of 4 serving plates. Lay the shrimp skewer across the beans. Garnish with a lemon slice and sprig of cilantro.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 237g | |
Recipe makes 4 servings | |
Calories 511 | |
Calories from Fat 88 | 17% |
Total Fat 10.04g | 13% |
Saturated Fat 1.65g | 7% |
Trans Fat 0.0g | |
Cholesterol 172mg | 57% |
Sodium 465mg | 19% |
Potassium 1591mg | 45% |
Total Carbs 58.7g | 16% |
Dietary Fiber 14.1g | 47% |
Sugars 2.2g | 1% |
Protein 42.85g | 69% |