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Ингредиенты
- 4 x center-cut pork loin chops, 1/2" thick
- 2 tsp garlic oil
- 1/2 tsp dry Mexican spice blend Salt to taste Freshly-grnd black pepper to taste Nonstick cooking spray
- 4 x lemon wedges
- 1/4 c. cilantro leaves
Инструкции
- Trim fat from pork chops. Rub both sides of each chop with garlic oil, then rub Mexican spice blend on each side. Cover and marinate in refrigerator 1 hour. Season to taste with salt and pepper.
- Grill pork chops on stove-top grill pan sprayed with nonstick cooking spray over high heat till centers of chops are light pink, 3 to 4 min per side. Squeeze juice from lemon wedges over tops of chops during last minute of grilling. Garnish with cilantro leaves before serving.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 165 | |
| Calories from Fat 42 | 25% |
| Total Fat 4.65g | 6% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.04g | |
| Cholesterol 85mg | 28% |
| Sodium 72mg | 3% |
| Potassium 491mg | 14% |
| Total Carbs 2.9g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.78g | 1% |
| Protein 27.36g | 44% |
