Рецепт Grilled Lemon And Garlic Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp garlic oil
1/2 tsp dry Mexican spice blend Salt to taste Freshly-grnd black pepper to taste Nonstick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		center-cut pork loin chops
122.82g 		lemon
30.74g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 27.01 0.34 0.02 27.36 109.44
Total Fat (g) 4.56 0.09 0.0 4.65 18.6
Carbohydrates (g) 0.0 2.86 0.03 2.9 11.6
Ash (g) 1.24 0.09 0.01 1.35 5.4
Calories (kcal) 155.981 8.915 0.196 165.092 660.368
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 90.42 27.35 0.78 118.56 474.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.77 0.01 0.78 3.12
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.9 3.6
Calcium (mg) 22.108 7.992 0.57 30.67 122.68
Iron (mg) 0.8 0.18 0.02 1.0 4.0
Magnesium (mg) 31.933 2.459 0.221 34.613 138.452
Phosphorus (mg) 270.204 4.918 0.408 275.53 1102.12
Potassium (mg) 444.608 42.421 4.429 491.458 1965.832
Sodium (mg) 71.236 0.615 0.391 72.241 288.964
Zinc (mg) 2.28 0.02 0.0 2.31 9.24
Copper (mg) 0.086 0.012 0.002 0.1 0.4
Manganese (mg) 0.012 0.009 0.004 0.025 0.1
Selenium (mcg) 44.2 0.1 0.0 44.3 177.2
Vitamin A, IU (IU) 0.0 6.763 57.358 64.121 256.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.307 2.865 3.172 12.688
Beta Carotene (mcg) 0.0 0.922 33.405 34.327 137.308
Vitamin E (mg) 0.16 0.05 0.02 0.23 0.92
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.381 7.353 10.734 42.936
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 16.3 0.2 16.5 66.0
Thiamin (mg) 0.626 0.012 0.001 0.639 2.556
Riboflavin (mg) 0.246 0.006 0.001 0.253 1.012
Niacin (mg) 8.511 0.031 0.009 8.552 34.208
Pantothenic acid (mg) 0.897 0.058 0.005 0.96 3.84
Vitamin B-6 (mg) 0.909 0.025 0.001 0.935 3.74
Folate (mcg) 0.0 3.381 0.527 3.908 15.632
Vitamin B-12 (mcg) 0.61 0.0 0.0 0.61 2.44
Choline (mg) 71.8 1.6 0.1 73.5 294.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.282 н/д н/д 0.282 1.128
Threonine (g) 1.216 н/д н/д 1.216 4.864
Isoleucine (g) 1.326 н/д н/д 1.326 5.304
Leucine (g) 2.297 н/д н/д 2.297 9.188
Lysine (g) 2.506 н/д н/д 2.506 10.024
Methionine (g) 0.749 н/д н/д 0.749 2.996
Cystine (g) 0.307 н/д н/д 0.307 1.228
Phenylalanine (g) 1.13 н/д н/д 1.13 4.52
Tyrosine (g) 1.032 н/д н/д 1.032 4.128
Valine (g) 1.412 н/д н/д 1.412 5.648
Arginine (g) 1.793 н/д н/д 1.793 7.172
Histidine (g) 1.167 н/д н/д 1.167 4.668
Alanine (g) 1.584 н/д н/д 1.584 6.336
Aspartic acid (g) 2.641 н/д н/д 2.641 10.564
Glutamic acid (g) 4.311 н/д н/д 4.311 17.244
Glycine (g) 1.216 н/д н/д 1.216 4.864
Proline (g) 1.093 н/д н/д 1.093 4.372
Serine (g) 1.167 н/д н/д 1.167 4.668
Cholesterol (mg) 84.746 0.0 0.0 84.746 338.984
Trans Fat (g) 0.037 н/д н/д 0.037 0.148
Saturated Fat (g) 1.351 0.012 0.0 1.363 5.452
Phytosterols (mg) н/д н/д 0.043 0.043 0.172
Monounsaturated Fat (g) 1.658 0.003 0.002 1.664 6.656
Polyunsaturated (g) 0.516 0.028 0.0 0.544 2.176