Рецепт Easy Tasty Tofu
Порций: 4
Ингредиенты
- 1/3 c. chicken stock (or possibly canned chicken broth)
- 1 Tbsp. soy sauce
- 1 Tbsp. rice vinegar
- 1 Tbsp. sesame oil
- 1 tsp fish sauce
- 1 tsp chili garlic sauce
- 2 tsp sugar
- 1 pkt soft tofu liquid removed, halved horizontally, each section cut 4 pcs
- 2 tsp vegetable oil
- 1 tsp chopped ginger
- 1 tsp chopped garlic
- 1 x green onion minced
- 2 Tbsp. minced Sichuan preserved vegetables
- 1 Tbsp. dry shrimp soaked, minced
- 1 tsp cornstarch dissolved in
- 1 Tbsp. water
Инструкции
- In a small bowl, combine the stock, soy sauce, rice vinegar, sesame oil, fish sauce, chili garlic sauce and sugar; stir till the sugar is dissolved.
- For the Dish: Bring a large pot of water to simmer. Slide the tofu squares into the liquid; cook till hot in the center, about 2 min. Carefully remove with a slotted spoon or possibly Chinese wire strainer, drain and place on a serving platter. Cover with aluminum foil, shiny-side down, to keep hot.
- Place a wok over high heat till warm. Add in the oil and swirl to coat the sides. Add in the ginger, garlic, green onion, Sichuan preserved vegetables and shrimp; cook, stirring till fragrant, about 1 minute. Pour in the sauce; bring to a boil. Add in the cornstarch solution; cook, stirring, till the sauce thickens, about 30 seconds. Pour the sauce over the poached tofu and serve warm.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 50g | |
Recipe makes 4 servings | |
Calories 72 | |
Calories from Fat 51 | 71% |
Total Fat 5.75g | 7% |
Saturated Fat 0.67g | 3% |
Trans Fat 0.06g | |
Cholesterol 6mg | 2% |
Sodium 411mg | 17% |
Potassium 54mg | 2% |
Total Carbs 3.78g | 1% |
Dietary Fiber 0.2g | 1% |
Sugars 2.35g | 2% |
Protein 1.4g | 2% |