Рецепт Easy Tasty Tofu - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken stock
19.72g |
soy sauce
4.0g |
vinegar
3.75g |
sesame oil
3.4g |
fish sauce
1.5g |
chili garlic sauce
1.2g |
sugar
2.1g |
oil
2.25g |
ginger
0.47g |
garlic
0.61g |
onion
3.6g |
shrimp
3.7g |
cornstarch
0.67g |
water
3.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.2 | 0.25 | 0.0 | 0.0 | 0.08 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 | 0.07 | 0.75 | 0.0 | 0.0 | 1.4 | 5.6 |
Total Fat (g) | 0.02 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 2.25 | 0.0 | 0.0 | 0.01 | 0.06 | 0.0 | 0.0 | 5.75 | 23.0 |
Carbohydrates (g) | 0.08 | 0.3 | 0.03 | 0.0 | 0.05 | 0.02 | 2.1 | 0.0 | 0.08 | 0.2 | 0.26 | 0.03 | 0.61 | 0.0 | 3.78 | 15.12 |
Ash (g) | 0.14 | 0.61 | н/д | 0.0 | 0.3 | 0.09 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.04 | 0.0 | 0.0 | 1.23 | 4.92 |
Calories (kcal) | 1.38 | 2.12 | 0.788 | 30.056 | 0.525 | 0.132 | 8.127 | 19.89 | 0.372 | 0.907 | 1.152 | 3.919 | 2.543 | 0.0 | 71.911 | 287.644 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 19.28 | 2.83 | 3.52 | 0.0 | 1.07 | 1.08 | 0.0 | 0.0 | 0.37 | 0.36 | 3.23 | 2.8 | 0.06 | 3.7 | 38.29 | 153.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.07 | 0.02 | 0.0 | 0.05 | 0.02 | 2.1 | 0.0 | 0.01 | 0.01 | 0.08 | 0.0 | 0.0 | 0.0 | 2.35 | 9.4 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Calcium (mg) | 1.183 | 0.76 | 0.263 | 0.0 | 0.645 | 0.096 | 0.021 | 0.0 | 0.074 | 1.102 | 2.592 | 1.923 | 0.013 | 0.111 | 8.783 | 35.132 |
Iron (mg) | 0.04 | 0.08 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 0.09 | 0.0 | 0.0 | 0.3 | 1.2 |
Magnesium (mg) | 0.197 | 1.72 | 0.188 | 0.0 | 2.625 | 0.06 | 0.0 | 0.0 | 0.2 | 0.152 | 0.72 | 1.368 | 0.02 | 0.037 | 7.287 | 29.148 |
Phosphorus (mg) | 2.563 | 5.0 | 0.3 | 0.0 | 0.105 | 0.132 | 0.0 | 0.0 | 0.158 | 0.932 | 1.332 | 7.58 | 0.087 | 0.0 | 18.188 | 72.752 |
Potassium (mg) | 15.772 | 8.68 | 2.738 | 0.0 | 4.32 | 1.728 | 0.042 | 0.0 | 1.93 | 2.442 | 9.936 | 6.84 | 0.02 | 0.0 | 54.448 | 217.792 |
Sodium (mg) | 31.15 | 225.48 | 0.188 | 0.0 | 115.8 | 31.716 | 0.0 | 0.0 | 0.06 | 0.104 | 0.576 | 5.472 | 0.06 | 0.148 | 410.754 | 1643.016 |
Zinc (mg) | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 | 0.0 | 0.0 | 0.1 | 0.4 |
Copper (mg) | 0.006 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.003 | 0.01 | 0.0 | 0.0 | 0.027 | 0.108 |
Manganese (mg) | 0.01 | 0.017 | н/д | н/д | 0.003 | 0.001 | 0.0 | н/д | 0.001 | 0.01 | 0.006 | 0.002 | 0.0 | 0.0 | 0.05 | 0.2 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 1.7 | 6.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | н/д | 0.0 | 0.18 | 1.944 | 0.0 | 0.0 | 0.0 | 0.055 | 35.892 | 6.656 | 0.0 | 0.0 | 44.726 | 178.904 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.997 | 0.0 | 0.0 | 2.057 | 8.228 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.096 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.997 | 0.0 | 0.0 | 3.953 | 15.812 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.092 | 0.0 | 0.0 | 0.0 | 0.03 | 21.528 | 0.0 | 0.0 | 0.0 | 22.65 | 90.6 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.02 | 0.04 | 0.0 | 0.0 | 0.32 | 1.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.62 | н/д | 0.0 | 5.62 | 22.48 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.452 | 0.0 | 0.0 | 0.0 | 0.097 | 40.932 | 0.0 | 0.0 | 0.0 | 42.481 | 169.924 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 3.2 | 12.8 |
Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.006 | 0.024 |
Riboflavin (mg) | 0.002 | 0.007 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.001 | 0.0 | 0.0 | 0.016 | 0.064 |
Niacin (mg) | 0.101 | 0.088 | 0.0 | 0.0 | 0.035 | 0.003 | 0.0 | 0.0 | 0.003 | 0.004 | 0.019 | 0.094 | 0.0 | 0.0 | 0.347 | 1.388 |
Pantothenic acid (mg) | 0.002 | 0.012 | н/д | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.004 | 0.003 | 0.01 | 0.0 | 0.0 | 0.035 | 0.14 |
Vitamin B-6 (mg) | 0.002 | 0.006 | 0.0 | 0.0 | 0.006 | 0.002 | 0.0 | 0.0 | 0.001 | 0.008 | 0.002 | 0.004 | 0.0 | 0.0 | 0.03 | 0.12 |
Folate (mcg) | 0.0 | 0.56 | 0.0 | 0.0 | 0.765 | 0.072 | 0.0 | 0.0 | 0.051 | 0.018 | 2.304 | 0.111 | 0.0 | 0.0 | 3.881 | 15.524 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.06 | 0.24 |
Choline (mg) | н/д | 0.7 | 0.0 | 0.0 | 0.2 | н/д | 0.0 | н/д | 0.1 | 0.1 | 0.2 | 3.0 | 0.0 | 0.0 | 4.4 | 17.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.004 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.01 | 0.0 | н/д | 0.015 | 0.06 |
Threonine (g) | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.003 | 0.03 | 0.0 | н/д | 0.044 | 0.176 |
Isoleucine (g) | н/д | 0.012 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.003 | 0.037 | 0.0 | н/д | 0.053 | 0.212 |
Leucine (g) | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.004 | 0.06 | 0.0 | н/д | 0.086 | 0.344 |
Lysine (g) | н/д | 0.014 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.003 | 0.065 | 0.0 | н/д | 0.085 | 0.34 |
Methionine (g) | н/д | 0.004 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.021 | 0.0 | н/д | 0.026 | 0.104 |
Cystine (g) | н/д | 0.004 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.009 | 0.0 | н/д | 0.014 | 0.056 |
Phenylalanine (g) | н/д | 0.013 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.002 | 0.032 | 0.0 | н/д | 0.049 | 0.196 |
Tyrosine (g) | н/д | 0.009 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.025 | 0.0 | н/д | 0.037 | 0.148 |
Valine (g) | н/д | 0.012 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.003 | 0.035 | 0.0 | н/д | 0.053 | 0.212 |
Arginine (g) | н/д | 0.017 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.004 | 0.005 | 0.066 | 0.0 | н/д | 0.092 | 0.368 |
Histidine (g) | н/д | 0.006 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.001 | 0.015 | 0.0 | н/д | 0.024 | 0.096 |
Alanine (g) | н/д | 0.011 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.003 | 0.043 | 0.0 | н/д | 0.058 | 0.232 |
Aspartic acid (g) | н/д | 0.027 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.001 | 0.003 | 0.006 | 0.078 | 0.0 | н/д | 0.116 | 0.464 |
Glutamic acid (g) | н/д | 0.059 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.001 | 0.005 | 0.014 | 0.128 | 0.0 | н/д | 0.208 | 0.832 |
Glycine (g) | н/д | 0.011 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.003 | 0.045 | 0.0 | н/д | 0.062 | 0.248 |
Proline (g) | н/д | 0.018 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.004 | 0.025 | 0.0 | н/д | 0.049 | 0.196 |
Serine (g) | н/д | 0.014 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.003 | 0.03 | 0.0 | н/д | 0.049 | 0.196 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.62 | 0.0 | 0.0 | 5.62 | 22.48 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.058 | н/д | н/д | н/д | н/д | н/д | н/д | 0.058 | 0.232 |
Saturated Fat (g) | 0.006 | 0.0 | 0.0 | 0.483 | 0.0 | 0.001 | 0.0 | 0.167 | 0.001 | 0.001 | 0.001 | 0.012 | 0.0 | 0.0 | 0.672 | 2.688 |
Phytosterols (mg) | н/д | н/д | н/д | 29.41 | н/д | н/д | н/д | 5.625 | 0.07 | н/д | н/д | н/д | н/д | н/д | 35.105 | 140.42 |
Monounsaturated Fat (g) | 0.01 | 0.0 | 0.0 | 1.35 | 0.0 | 0.0 | 0.0 | 0.511 | 0.001 | 0.0 | 0.001 | 0.009 | 0.0 | 0.0 | 1.883 | 7.532 |
Polyunsaturated (g) | 0.004 | 0.001 | 0.0 | 1.418 | 0.0 | 0.002 | 0.0 | 1.466 | 0.001 | 0.002 | 0.003 | 0.025 | 0.0 | 0.0 | 2.92 | 11.68 |