Распечатать
E-mail
Add a photoTHIS IS A QUICK SUMMER MEAL YOU CAN DO WHEN IN A HURRY BUT WANT SOMETHING THAT TASTES GOOD AND STILL HEALTHY .SERVE AS A SIMPLE ENTREE OR AS SOFT TACOS WITH WARMED CORN TORTILLAS....A SIMPLE TOSS SALAD ,AND A BOTTLE OF WINE,AND LEMONADE FOR THE KIDS AND YOUR GOOD TO GO ....ENJOY
Ингредиенты
- 1cup diced avocado
- 1 cup diced red tomato
- 1 cup yellow tomato
- 1 clove minced garlic
- 2 tbls finely chopped red onion
- 1 small hot pepper diced [optional]
- 2 tsps fresh tarragon chopped 2 tsps olive oil
- salt pepper to taste
- 1-1/2 lb flank steak trimmed
- cooking spray i prefer the olive oil spray
Инструкции
- prepare grill to medium high heat .
- combine first7 ingredients ,and some salt an pepper
- sprinkle steaks with remaining salt and pepper
- spray grill rack
- place steak on grill rack cook till desired doneness.
- remove steak from the grill allow to rest for about 5 minutes
- cut steak across the graininto thin slices ; sprinkle with salt and pepper.serve with salsa,either on top or on the side or stuff into corn tortillas that are warm .
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 4 servings | |
| Calories 337 | |
| Calories from Fat 160 | 47% |
| Total Fat 17.81g | 22% |
| Saturated Fat 5.89g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 104mg | 4% |
| Potassium 915mg | 26% |
| Total Carbs 6.1g | 2% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.45g | 1% |
| Protein 37.56g | 60% |
