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Add a photoTuna simply grilled with red pepper and anchovy parsley puree is amazing feel free to try this with other fish if tuna is not one of your favorite fish.ENJOY
Ингредиенты
- PUREE
- 1/2 cup bread crumbs
- 3 tbls white wine
- 2 egg yolks that have been poached in water
- 1-12 cups fresh .finely chopped parsley
- 5 anchovy fillets
- 4 garliccloves,chopped
- 2tsp capers
- 2cups olive oil
- salt and pepper to taste
- ROASTED PEPPERS
- 6red bell peppers
- olive oil
- 3 minced garlic cloves
- TUNA
- 6 yellowfin tuna steaks { about 7 ounces each]
- olive oil
- fresh ground pepper
Инструкции
- In a small bowl soak bread crumbs in wine
- In a food processor combine egg yolks,parsley,anchovies,garlic and capers untill well blended
- Squeeze the wine fromthe bread crumbs and add it to the egg mixture
- Add seasonings .Let mixture stand for an hour for the great flavors to marry.
- Split peppers in half place skin side up on a broiling pan sprinkle with olive oil and garlic
- broil or grill for about 7 minutes remove and slice into small strips
- TUNA
- Brush the Tuna steaks with olive oil and season with fresh black pepper.
- Grill orBroil for 3-5 minutes on each side so the tuna is a little rare on the inside pour sauce in the center of the plates ,
- Place a steak on top and arrange a few pepper strips on the side.
- and serve with oven roasted parsley potatoes and a loaf of warm italian bread for dipping in that amazing sauce
- ENJOY THIS WITH A GLASS OF VICTORY PRIMA PILS A SNAPPY CRISP AND DRY BEER YOU WILL EVER ENCOUNTER..MANGA
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 6 servings | |
| Calories 714 | |
| Calories from Fat 644 | 90% |
| Total Fat 72.81g | 91% |
| Saturated Fat 10.09g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 101mg | 4% |
| Potassium 266mg | 8% |
| Total Carbs 13.8g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.12g | 3% |
| Protein 2.42g | 4% |
