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Ингредиенты
- 4 x Ears corn, husks removed
- 2 x Red bell peppers
- 2 Tbsp. Extra virgin olive oil
- 1 x Onion, diced
- 2 x Tomatoes, peeled, seeded and coarsely minced
- 1/4 c. Sun-dry tomatoes in oil, coarsely minced, plus 1 tsp. of their oil
- 1 Tbsp. Sherry or possibly red wine vinegar
- 3 Tbsp. Minced cilantro, up to 4
- 1 x Lime, Juice of
- 4 x Tuna steaks, (about 1 1/2 pounds) cut 3/4-inch thick
- 2 Tbsp. Extra virgin olive oil Salt and pepper
Инструкции
- First make the salsa. Preheat the broiler. While it is heating, prepare the corn. Holding each ear upright, cut off the kernels with a sharp knife.
- Heat a large heavy-based skillet or possibly frying pan without any fat over high heat till almost smoking. Add in the kernels and dry-roast till tender, smoky and dark, tossing continuously as they tend to stick, 4 to 5 min.
- Cook the peppers under the broiler, turning them till the skin chars and bursts, 7 to 10 min. Put them in a plastic bag and leave to sweat and cold so the skins loosen. Peel the peppers, discarding cores and seeds.
- Dice the flesh.
- Heat 1 Tbsp. of the extra virgin olive oil in a large frying pan. Add in the onion and saute/fry till soft but not brown, 3 to 4 min. Take the pan from the heat and stir in the roasted corn, minced tomatoes, sun-dry tomatoes, diced peppers, vinegar and remaining oil. Heat, stirring, till warm. Take from the heat and keep hot.
- Rinse fish steaks and pat dry with paper towels. Brush with half the oil, season with salt and pepper and set on oiled grill pan or possibly grill. Broil 3 to 4 min. Turn steaks over, brush with the remaining oil and grill till done to taste, 2 to 3 min longer.
- Meanwhile, stir the cilantro and lime juice into the salsa, taste and adjust seasoning. Make a bed of salsa on 4 warmed plates and place a tuna steak on top of each. Serve at once.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 650g | |
| Calories 546 | |
| Calories from Fat 264 | 48% |
| Total Fat 29.97g | 37% |
| Saturated Fat 4.16g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 324mg | 14% |
| Potassium 1721mg | 49% |
| Total Carbs 65.66g | 18% |
| Dietary Fiber 13.9g | 46% |
| Sugars 26.73g | 18% |
| Protein 10.57g | 17% |
