Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 1/2 c. thawed frzn corn kernels
- 1 c. minced tomato
- 1 c. finely minced onions
- 1 Tbsp. chopped fresh cilantro
- 1 Tbsp. fresh lime juice
- 3/4 tsp salt
- 1/2 c. finely minced red bell pepper
- 2 x garlic cloves chopped
- 3/4 tsp grnd cumin
- 1/2 tsp freshly grnd black pepper
- 15 ounce grnd skinless turkey breast
- 1/2 c. bottled chili sauce
- 4 x 1 oz reduced-calorie hamburger rolls split fresh cilantro sprigs to garnish missing ingredient
Инструкции
- Preheat outdoor barbecue grill according to manufacturer's directions, or possibly preheat broiler and spray rack in broiler pan with nonstick cooking spray. In small bowl, combine corn, tomato, 1/3 c. of the onions, the chopped cilantro, juice and 1/4 tsp. of the salt; chill, covered, till chilled. Spray small nonstick skillet with nonstick cooking spray; heat. Add in bell pepper, garlic, cumin, black pepper, remaining 2/3 c. onions and remaining 1/2 tsp. salt; cook over medium-high heat, stirring frequently, 3 min, till bell pepper is softened.
- Transfer bell pepper mix to medium bowl. Add in turkey and chili sauce; mix well. Shape into 4 equal patties. Grill patties over warm coals or possibly place onto prepared rack in broiler pan and broil 4" from heat, turning once, 8-10 min, till golden and cooked through. During last few min of cooking, place rolls onto grill, split-side down, or possibly onto broiler rack, split-side up; cook 2-3 min, till toasted; transfer to platter. Top bottom half of each roll with 1 burger; top each with one-fourth of the corn mix and 1 remaining roll half. Serve garnished with cilantro sprigs.
- SERVING (1 BURGER WITH 1/2 C. SALSA) PROVIDES: 1 1/4 Vegetables, 3 Proteins, 1 3/4 Breads, 40 Optional Calories.
- Description: "Barbecued burgers, warm off the grill, become even better when made with grnd turkey breast. A corn and fresh tomato salsa adds both color and extra flavor."Company, Inc. Recipes Weight Watchers International, Inc., owner of
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 4 servings | |
| Calories 217 | |
| Calories from Fat 67 | 31% |
| Total Fat 7.45g | 9% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 678mg | 28% |
| Potassium 585mg | 17% |
| Total Carbs 14.89g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.46g | 3% |
| Protein 23.47g | 38% |
