Рецепт Grilled Tuna Steaks With Roasted Corn And Tomato Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn 129.6g	bell peppers 195.16g	olive oil 27.0g	onion 99.0g	tomatoes 112.84g	sun-dry tomatoes 13.5g	sherry 14.75g	cilantro 2.55g	lime 56.28g	Всего в порции	Всего в рецепте
Protein (g)	4.17	1.93	0.0	1.09	0.99	1.9	0.03	0.05	0.39	10.57	10.57
Total Fat (g)	1.53	0.59	27.0	0.1	0.23	0.4	0.0	0.01	0.11	29.97	29.97
Carbohydrates (g)	24.65	11.77	0.0	9.25	4.42	7.53	2.02	0.09	5.93	65.66	65.66
Ash (g)	0.8	0.92	0.0	0.35	0.56	1.7	н/д	0.04	0.17	4.54	4.54
Calories (kcal)	111.456	60.5	238.68	39.6	20.311	34.83	23.6	0.587	16.884	546.447	546.447
Starch (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	2.67	0.0	н/д	0.98	0.0	н/д	н/д	н/д	н/д	3.65	3.65
Glucose (dextrose) (g)	0.65	3.79	н/д	1.95	1.41	н/д	н/д	н/д	н/д	7.79	7.79
Fructose (g)	0.62	4.41	н/д	1.28	1.55	н/д	н/д	н/д	н/д	7.86	7.86
Lactose (g)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.23	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	2.3	0.0	0.0	2.3	2.3
Water (g)	98.44	179.96	0.0	88.22	106.63	1.97	10.4	2.35	49.67	537.64	537.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.17	8.2	0.0	4.2	2.97	5.07	1.15	0.02	0.95	26.73	26.73
Galactose (g)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.5	4.1	0.0	1.7	1.4	1.7	0.0	0.1	1.6	13.9	13.9
Calcium (mg)	2.592	13.661	0.27	22.77	11.284	14.85	1.18	1.709	18.572	86.888	86.888
Iron (mg)	0.67	0.84	0.15	0.21	0.3	1.23	0.04	0.05	0.34	3.82	3.82
Magnesium (mg)	47.952	23.419	0.0	9.9	12.412	26.19	1.328	0.663	3.377	125.241	125.241
Phosphorus (mg)	115.344	50.742	0.0	28.71	27.082	48.06	1.328	1.224	10.13	282.619	282.619
Potassium (mg)	349.92	411.788	0.27	144.54	267.431	462.645	13.57	13.286	57.406	1720.855	1720.855
Sodium (mg)	19.44	7.806	0.54	3.96	5.642	282.825	1.328	1.173	1.126	323.84	323.84
Zinc (mg)	0.58	0.49	0.0	0.17	0.19	0.27	0.01	0.01	0.06	1.78	1.78
Copper (mg)	0.065	0.039	0.0	0.04	0.068	0.192	0.007	0.006	0.039	0.455	0.455
Manganese (mg)	0.207	0.215	0.0	0.129	0.124	0.25	н/д	0.011	0.006	0.941	0.941
Selenium (mcg)	0.8	0.2	0.0	0.5	0.0	0.7	0.1	0.0	0.2	2.5	2.5
Vitamin A, IU (IU)	242.352	6110.46	0.0	1.98	939.957	117.99	н/д	172.074	28.14	7612.953	7612.953
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.664	306.401	0.0	0.0	47.393	5.94	0.0	8.594	1.126	381.117	381.117
Beta Carotene (mcg)	60.912	3169.398	0.0	0.99	506.652	70.74	0.0	100.215	16.884	3925.791	3925.791
Vitamin E (mg)	0.09	3.08	3.87	0.02	0.61	0.0	0.0	0.06	0.12	7.87	7.87
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	2903.373	6196.77	0.0	0.0	0.0	9100.143	9100.143
Lutein + zeaxanthin (mcg)	834.624	99.532	0.0	3.96	138.793	191.565	0.0	22.058	0.0	1290.531	1290.531
Tocopherol, beta (mg)	0.0	0.1	0.03	0.0	0.01	н/д	н/д	н/д	н/д	0.14	0.14
Tocopherol, gamma (mg)	0.19	0.27	0.22	0.0	0.14	н/д	н/д	н/д	н/д	0.83	0.83
Tocopherol, delta (mg)	0.0	0.02	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	8.8	249.2	0.0	7.3	14.3	5.3	0.0	0.7	16.4	302.0	302.0
Thiamin (mg)	0.259	0.098	0.0	0.05	0.045	0.072	0.003	0.002	0.017	0.545	0.545
Riboflavin (mg)	0.078	0.176	0.0	0.03	0.023	0.066	0.003	0.004	0.011	0.39	0.39
Niacin (mg)	2.203	1.913	0.0	0.119	0.666	1.222	0.031	0.028	0.113	6.294	6.294
Pantothenic acid (mg)	0.985	0.625	0.0	0.119	0.102	0.282	н/д	0.015	0.124	2.25	2.25
Vitamin B-6 (mg)	0.078	0.566	0.0	0.119	0.09	0.045	0.0	0.004	0.023	0.924	0.924
Folate (mcg)	59.616	89.774	0.0	18.81	16.926	9.18	0.0	1.581	4.502	200.389	200.389
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	29.8	10.9	0.1	6.0	7.6	14.1	0.7	0.3	2.9	72.5	72.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.02	0.0	0.01	0.011	0.014	н/д	н/д	0.0	0.08	0.08
Threonine (g)	0.168	0.078	0.0	0.02	0.034	0.049	н/д	н/д	н/д	0.349	0.349
Isoleucine (g)	0.168	0.039	0.0	0.01	0.023	0.046	н/д	н/д	н/д	0.286	0.286
Leucine (g)	0.454	0.078	0.0	0.03	0.034	0.07	н/д	н/д	н/д	0.665	0.665
Lysine (g)	0.181	0.078	0.0	0.04	0.034	0.07	н/д	н/д	0.006	0.409	0.409
Methionine (g)	0.091	0.02	0.0	0.0	0.011	0.016	н/д	н/д	0.0	0.138	0.138
Cystine (g)	0.039	0.039	0.0	0.0	0.011	0.024	н/д	н/д	н/д	0.113	0.113
Phenylalanine (g)	0.194	0.098	0.0	0.03	0.079	0.05	н/д	н/д	н/д	0.451	0.451
Tyrosine (g)	0.156	0.02	0.0	0.01	0.011	0.032	н/д	н/д	н/д	0.229	0.229
Valine (g)	0.246	0.059	0.0	0.02	0.023	0.049	н/д	н/д	н/д	0.396	0.396
Arginine (g)	0.168	0.078	0.0	0.099	0.023	0.046	н/д	н/д	н/д	0.414	0.414
Histidine (g)	0.117	0.039	0.0	0.01	0.011	0.028	н/д	н/д	н/д	0.205	0.205
Alanine (g)	0.389	0.059	0.0	0.02	0.034	0.054	н/д	н/д	н/д	0.555	0.555
Aspartic acid (g)	0.311	0.546	0.0	0.089	0.158	0.265	н/д	н/д	н/д	1.369	1.369
Glutamic acid (g)	0.829	0.41	0.0	0.257	0.485	0.702	н/д	н/д	н/д	2.684	2.684
Glycine (g)	0.168	0.059	0.0	0.03	0.023	0.047	н/д	н/д	н/д	0.327	0.327
Proline (g)	0.376	0.039	0.0	0.01	0.023	0.036	н/д	н/д	н/д	0.484	0.484
Serine (g)	0.194	0.098	0.0	0.02	0.034	0.051	н/д	н/д	н/д	0.397	0.397
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.233	0.059	3.729	0.04	0.034	0.058	0.0	0.0	0.011	4.164	4.164
Phytosterols (mg)	н/д	н/д	59.67	14.85	7.899	н/д	н/д	0.128	н/д	82.546	82.546
Monounsaturated Fat (g)	0.454	0.0	19.699	0.01	0.034	0.066	0.0	0.007	0.011	20.281	20.281
Polyunsaturated (g)	0.726	0.137	2.84	0.02	0.09	0.151	0.0	0.001	0.034	3.999	3.999