Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Tuna steaks, (about 1 1/2 pounds) cut 3/4-inch thick
2 Tbsp. Extra virgin olive oil Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
129.6g 		bell peppers
195.16g 		olive oil
27.0g 		onion
99.0g 		tomatoes
112.84g 		sun-dry tomatoes
13.5g 		sherry
14.75g 		cilantro
2.55g 		lime
56.28g 		Всего в порции Всего в рецепте
Protein (g) 4.17 1.93 0.0 1.09 0.99 1.9 0.03 0.05 0.39 10.57 10.57
Total Fat (g) 1.53 0.59 27.0 0.1 0.23 0.4 0.0 0.01 0.11 29.97 29.97
Carbohydrates (g) 24.65 11.77 0.0 9.25 4.42 7.53 2.02 0.09 5.93 65.66 65.66
Ash (g) 0.8 0.92 0.0 0.35 0.56 1.7 н/д 0.04 0.17 4.54 4.54
Calories (kcal) 111.456 60.5 238.68 39.6 20.311 34.83 23.6 0.587 16.884 546.447 546.447
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.67 0.0 н/д 0.98 0.0 н/д н/д н/д н/д 3.65 3.65
Glucose (dextrose) (g) 0.65 3.79 н/д 1.95 1.41 н/д н/д н/д н/д 7.79 7.79
Fructose (g) 0.62 4.41 н/д 1.28 1.55 н/д н/д н/д н/д 7.86 7.86
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.23 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2.3 2.3
Water (g) 98.44 179.96 0.0 88.22 106.63 1.97 10.4 2.35 49.67 537.64 537.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.17 8.2 0.0 4.2 2.97 5.07 1.15 0.02 0.95 26.73 26.73
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 4.1 0.0 1.7 1.4 1.7 0.0 0.1 1.6 13.9 13.9
Calcium (mg) 2.592 13.661 0.27 22.77 11.284 14.85 1.18 1.709 18.572 86.888 86.888
Iron (mg) 0.67 0.84 0.15 0.21 0.3 1.23 0.04 0.05 0.34 3.82 3.82
Magnesium (mg) 47.952 23.419 0.0 9.9 12.412 26.19 1.328 0.663 3.377 125.241 125.241
Phosphorus (mg) 115.344 50.742 0.0 28.71 27.082 48.06 1.328 1.224 10.13 282.619 282.619
Potassium (mg) 349.92 411.788 0.27 144.54 267.431 462.645 13.57 13.286 57.406 1720.855 1720.855
Sodium (mg) 19.44 7.806 0.54 3.96 5.642 282.825 1.328 1.173 1.126 323.84 323.84
Zinc (mg) 0.58 0.49 0.0 0.17 0.19 0.27 0.01 0.01 0.06 1.78 1.78
Copper (mg) 0.065 0.039 0.0 0.04 0.068 0.192 0.007 0.006 0.039 0.455 0.455
Manganese (mg) 0.207 0.215 0.0 0.129 0.124 0.25 н/д 0.011 0.006 0.941 0.941
Selenium (mcg) 0.8 0.2 0.0 0.5 0.0 0.7 0.1 0.0 0.2 2.5 2.5
Vitamin A, IU (IU) 242.352 6110.46 0.0 1.98 939.957 117.99 н/д 172.074 28.14 7612.953 7612.953
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.664 306.401 0.0 0.0 47.393 5.94 0.0 8.594 1.126 381.117 381.117
Beta Carotene (mcg) 60.912 3169.398 0.0 0.99 506.652 70.74 0.0 100.215 16.884 3925.791 3925.791
Vitamin E (mg) 0.09 3.08 3.87 0.02 0.61 0.0 0.0 0.06 0.12 7.87 7.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2903.373 6196.77 0.0 0.0 0.0 9100.143 9100.143
Lutein + zeaxanthin (mcg) 834.624 99.532 0.0 3.96 138.793 191.565 0.0 22.058 0.0 1290.531 1290.531
Tocopherol, beta (mg) 0.0 0.1 0.03 0.0 0.01 н/д н/д н/д н/д 0.14 0.14
Tocopherol, gamma (mg) 0.19 0.27 0.22 0.0 0.14 н/д н/д н/д н/д 0.83 0.83
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 0.02
Vitamin C (mg) 8.8 249.2 0.0 7.3 14.3 5.3 0.0 0.7 16.4 302.0 302.0
Thiamin (mg) 0.259 0.098 0.0 0.05 0.045 0.072 0.003 0.002 0.017 0.545 0.545
Riboflavin (mg) 0.078 0.176 0.0 0.03 0.023 0.066 0.003 0.004 0.011 0.39 0.39
Niacin (mg) 2.203 1.913 0.0 0.119 0.666 1.222 0.031 0.028 0.113 6.294 6.294
Pantothenic acid (mg) 0.985 0.625 0.0 0.119 0.102 0.282 н/д 0.015 0.124 2.25 2.25
Vitamin B-6 (mg) 0.078 0.566 0.0 0.119 0.09 0.045 0.0 0.004 0.023 0.924 0.924
Folate (mcg) 59.616 89.774 0.0 18.81 16.926 9.18 0.0 1.581 4.502 200.389 200.389
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.8 10.9 0.1 6.0 7.6 14.1 0.7 0.3 2.9 72.5 72.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.02 0.0 0.01 0.011 0.014 н/д н/д 0.0 0.08 0.08
Threonine (g) 0.168 0.078 0.0 0.02 0.034 0.049 н/д н/д н/д 0.349 0.349
Isoleucine (g) 0.168 0.039 0.0 0.01 0.023 0.046 н/д н/д н/д 0.286 0.286
Leucine (g) 0.454 0.078 0.0 0.03 0.034 0.07 н/д н/д н/д 0.665 0.665
Lysine (g) 0.181 0.078 0.0 0.04 0.034 0.07 н/д н/д 0.006 0.409 0.409
Methionine (g) 0.091 0.02 0.0 0.0 0.011 0.016 н/д н/д 0.0 0.138 0.138
Cystine (g) 0.039 0.039 0.0 0.0 0.011 0.024 н/д н/д н/д 0.113 0.113
Phenylalanine (g) 0.194 0.098 0.0 0.03 0.079 0.05 н/д н/д н/д 0.451 0.451
Tyrosine (g) 0.156 0.02 0.0 0.01 0.011 0.032 н/д н/д н/д 0.229 0.229
Valine (g) 0.246 0.059 0.0 0.02 0.023 0.049 н/д н/д н/д 0.396 0.396
Arginine (g) 0.168 0.078 0.0 0.099 0.023 0.046 н/д н/д н/д 0.414 0.414
Histidine (g) 0.117 0.039 0.0 0.01 0.011 0.028 н/д н/д н/д 0.205 0.205
Alanine (g) 0.389 0.059 0.0 0.02 0.034 0.054 н/д н/д н/д 0.555 0.555
Aspartic acid (g) 0.311 0.546 0.0 0.089 0.158 0.265 н/д н/д н/д 1.369 1.369
Glutamic acid (g) 0.829 0.41 0.0 0.257 0.485 0.702 н/д н/д н/д 2.684 2.684
Glycine (g) 0.168 0.059 0.0 0.03 0.023 0.047 н/д н/д н/д 0.327 0.327
Proline (g) 0.376 0.039 0.0 0.01 0.023 0.036 н/д н/д н/д 0.484 0.484
Serine (g) 0.194 0.098 0.0 0.02 0.034 0.051 н/д н/д н/д 0.397 0.397
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.233 0.059 3.729 0.04 0.034 0.058 0.0 0.0 0.011 4.164 4.164
Phytosterols (mg) н/д н/д 59.67 14.85 7.899 н/д н/д 0.128 н/д 82.546 82.546
Monounsaturated Fat (g) 0.454 0.0 19.699 0.01 0.034 0.066 0.0 0.007 0.011 20.281 20.281
Polyunsaturated (g) 0.726 0.137 2.84 0.02 0.09 0.151 0.0 0.001 0.034 3.999 3.999