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Add a photoПорций: 12
Ингредиенты
- 3 c. dry soybeans
- 14 c. water
- 1 med onion, minced
- 2 x cloves garlic, chopped
- 1 1/2 c. vegetarian barbecue sauce
- 3/4 c. brown sugar
- 1/2 c. molasses
- 2 Tbsp. Dijon style mustard
Инструкции
- 1. In a large pot, combine soybeans and 6 c. water. Bring to a boil over high heat, then reduce heat and simmer for 2 min. Remove from heat and let stand for 1 hour. Some skins will have come loose from the beans, skim these from the pot and throw away.
- 2. Drain beans, return to pan, and cover with remaining water. Bring to a boil over high heat, then reduce heat and simmer, covered, for about 3 hrs, stirring occasionally. (Add in more water as necessary.
- 3. In a 2-qt casserole, stir together onion, garlic, barbecue sauce, brown sugar, molasses, and mustard. Drain beans, add in to casserole, and mix well. (Beans can be refrigerated at this point and baked later.) 5. Preheat oven to 325 . Cover beans and bake for 5 to 6 hrs, stirring occasionally, till beans are tender. (Add in more liquid if beans become dry; uncover during last 1/2 hour of baking if beans are too soupy.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 388g | |
| Recipe makes 12 servings | |
| Calories 231 | |
| Calories from Fat 57 | 25% |
| Total Fat 6.64g | 8% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 212mg | 9% |
| Potassium 516mg | 15% |
| Total Carbs 31.66g | 8% |
| Dietary Fiber 4.2g | 14% |
| Sugars 23.15g | 15% |
| Protein 13.61g | 22% |
