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Add a photoWelcome ,step into my kitchen and sit a while ,enjoy eating and cooking with me ,great friends ,good conversation ,music and lots of love!! come and enjoy this delicious but healthy meal and sit a while.
Ингредиенты
- 1pound salmon fillet
- 1/4 pound eggplant diced about 1 cup
- 2 tbls peanut oil
- 4 ounces scallops chopped and sauteed
- 2 tbls chopped green onions
- 1 tsp fresh grated ginger
- 1/2 tsp sesame oil
- 1 clove fresh minced garlic
- salt and pepper to taste
- Sauce
- 1/4 cup peanut oil
- 1 tbls soy sauce
- 1tsp Szechwan pepper oil
Инструкции
- Slice the Salmon into 8 two ounce slices
- place in plastic wrap and pound lightly
- In a skillet heat peanut oil,add garlic and eggplant pieces for about 5 minutes or until browned,remove eggplant to a mixing bowl
- Add the scallops,onions,ginger,sesame oil,salt and pepper
- Stuff the Salmon by placing a tbls or so of the mixture on each slice
- Fold the Salmon around the filling and roll each up with plastic wrap
- Twist the ends of the wrap
- Poach the Salmon balls in simmering water five to eight minutes
- Remove the Salmon from the plastic and place one ball on each plate surround with a ring of Jasmine rice,and garnish with blanched snow peas and carrots.
- In a small bowl mix peanut oil,soy sauce and szechwan oil and sprinkle over the salmon..for dessert some freshly sliced pineapple ,All healthy and fresh and so delicious .Try it this weekend and share with someone you love
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 8 servings | |
| Calories 231 | |
| Calories from Fat 162 | 70% |
| Total Fat 18.17g | 23% |
| Saturated Fat 3.5g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 170mg | 7% |
| Potassium 291mg | 8% |
| Total Carbs 2.32g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.29g | 1% |
| Protein 14.25g | 23% |
