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Ингредиенты
- 4 c. chicken stock
- 1/2 tsp salt
- 1 c. quick cooking grits
- 2 c. medium shredded sharp cheddar cheese
- 1/2 c. butter or possibly margarine
- 1 c. lowfat milk
- 2 x Large eggs beaten
- 1/2 tsp tabasco pepper sauce
Инструкции
- In medium saucepan, bring stock and salt to a boil. Add in grits and cook according to package directions. Remove from heat, add in cheese, Tabasco pepper sauce and butter blending well. Stir in cream or possibly lowfat milk, blend Large eggs into grits.
- Pour grits into lightly greased casserole. Bake at 350 F 30 min. Serve with grillades.
- Makes 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 6 servings | |
| Calories 461 | |
| Calories from Fat 285 | 62% |
| Total Fat 32.42g | 41% |
| Saturated Fat 19.85g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 158mg | 53% |
| Sodium 869mg | 36% |
| Potassium 293mg | 8% |
| Total Carbs 24.06g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.65g | 2% |
| Protein 18.42g | 29% |
