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Рецепт Cheese Grits - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken stock
157.73g 		salt
0.5g 		grits
26.0g 		cheddar cheese
44.0g 		butter
18.92g 		milk
40.67g 		eggs
16.43g 		pepper sauce
0.4g 		Всего в порции Всего в рецепте
Protein (g) 1.58 0.0 2.29 10.96 0.16 1.37 2.07 0.01 18.42 110.52
Total Fat (g) 0.16 0.0 0.31 14.58 15.34 0.39 1.63 0.0 32.42 194.52
Carbohydrates (g) 0.63 0.0 20.7 0.56 0.01 2.03 0.13 0.0 24.06 144.36
Ash (g) 1.1 0.5 0.1 1.73 0.4 0.31 0.14 0.01 4.29 25.74
Calories (kcal) 11.041 0.0 96.46 177.32 135.633 17.08 23.49 0.048 461.071 2766.426
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.11 н/д 0.0 0.02 н/д 0.12 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.18
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.12
Lactose (g) н/д н/д н/д 0.1 н/д 2.11 0.02 н/д 2.23 13.38
Maltose (g) н/д н/д н/д 0.07 н/д 0.0 0.02 н/д 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.26 0.0 2.6 16.17 3.0 36.57 12.46 0.38 225.43 1352.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.23 0.01 2.11 0.13 0.0 2.65 15.9
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.12
Dietary Fiber (g) 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 9.464 0.12 0.52 317.24 4.54 48.393 8.706 0.048 389.031 2334.186
Iron (mg) 0.32 0.0 1.02 0.3 0.0 0.01 0.3 0.0 1.95 11.7
Magnesium (mg) 1.577 0.005 7.02 12.32 0.378 4.473 1.971 0.048 27.793 166.758
Phosphorus (mg) 20.504 0.0 18.98 225.28 4.54 38.633 31.375 0.092 339.405 2036.43
Potassium (mg) 126.18 0.04 35.62 43.12 4.54 61.0 22.012 0.512 293.024 1758.144
Sodium (mg) 249.206 193.79 0.26 273.24 108.96 17.893 22.997 2.532 868.878 5213.268
Zinc (mg) 0.11 0.0 0.11 1.37 0.02 0.17 0.18 0.0 1.96 11.76
Copper (mg) 0.047 0.0 0.021 0.013 0.0 0.004 0.016 0.0 0.102 0.612
Manganese (mg) 0.079 0.001 0.029 0.004 0.0 0.0 0.007 0.0 0.119 0.714
Selenium (mcg) 0.0 0.0 4.4 6.1 0.2 1.3 5.2 0.0 17.3 103.8
Vitamin A, IU (IU) 0.0 0.0 0.78 440.88 472.728 79.707 79.998 6.56 1080.652 6483.912
Retinol (mcg) 0.0 0.0 0.0 113.52 126.931 23.587 22.833 0.0 286.871 1721.226
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 116.6 129.39 23.587 22.997 0.328 292.902 1757.412
Beta Carotene (mcg) 0.0 0.0 0.26 37.4 29.888 0.813 1.643 3.676 73.68 442.08
Vitamin E (mg) 0.0 0.0 0.03 0.13 0.44 0.0 0.16 0.0 0.76 4.56
Vitamin D (IU) н/д н/д н/д 5.28 10.593 21.147 5.749 н/д 42.769 256.614
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 54.372 0.04 55.712 334.272
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.08 н/д 0.08 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 66.6
Thiamin (mg) 0.0 0.0 0.166 0.013 0.002 0.008 0.011 0.0 0.201 1.206
Riboflavin (mg) 0.016 0.0 0.099 0.167 0.006 0.077 0.079 0.0 0.444 2.664
Niacin (mg) 0.804 0.0 1.29 0.035 0.008 0.037 0.011 0.001 2.186 13.116
Pantothenic acid (mg) 0.016 0.0 0.127 0.18 0.021 0.146 0.237 0.0 0.728 4.368
Vitamin B-6 (mg) 0.016 0.0 0.039 0.031 0.0 0.016 0.023 0.001 0.125 0.75
Folate (mcg) 0.0 0.0 53.3 7.92 0.568 2.033 7.721 0.004 71.545 429.27
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.37 0.03 0.18 0.21 0.0 0.85 5.1
Choline (mg) н/д 0.0 3.7 7.3 3.6 7.2 41.2 0.0 63.0 378.0
Folic acid (mcg) 0.0 0.0 52.0 0.0 0.0 0.0 0.0 0.004 52.004 312.024
Tryptophan (g) н/д 0.0 0.016 0.141 0.002 0.016 0.028 0.0 0.203 1.218
Threonine (g) н/д 0.0 0.086 0.392 0.008 0.037 0.092 0.0 0.614 3.684
Isoleucine (g) н/д 0.0 0.081 0.682 0.009 0.077 0.11 0.0 0.96 5.76
Leucine (g) н/д 0.0 0.281 1.052 0.015 0.155 0.179 0.0 1.681 10.086
Lysine (g) н/д 0.0 0.065 0.911 0.013 0.118 0.149 0.0 1.257 7.542
Methionine (g) н/д 0.0 0.047 0.286 0.004 0.033 0.062 0.0 0.432 2.592
Cystine (g) н/д 0.0 0.042 0.057 0.002 0.049 0.044 0.0 0.194 1.164
Phenylalanine (g) н/д 0.0 0.112 0.576 0.008 0.069 0.112 0.0 0.877 5.262
Tyrosine (g) н/д 0.0 0.094 0.528 0.008 0.057 0.082 0.0 0.768 4.608
Valine (g) н/д 0.0 0.114 0.73 0.011 0.089 0.141 0.0 1.087 6.522
Arginine (g) н/д 0.0 0.114 0.414 0.006 0.041 0.135 0.0 0.709 4.254
Histidine (g) н/д 0.0 0.07 0.383 0.004 0.033 0.051 0.0 0.54 3.24
Alanine (g) н/д 0.0 0.172 0.308 0.006 0.045 0.122 0.0 0.652 3.912
Aspartic acid (g) н/д 0.0 0.159 0.704 0.011 0.126 0.218 0.001 1.219 7.314
Glutamic acid (g) н/д 0.0 0.429 2.68 0.034 0.317 0.276 0.001 3.736 22.416
Glycine (g) н/д 0.0 0.094 0.189 0.004 0.024 0.071 0.0 0.382 2.292
Proline (g) н/д 0.0 0.2 1.236 0.015 0.146 0.084 0.0 1.682 10.092
Serine (g) н/д 0.0 0.109 0.642 0.009 0.085 0.159 0.0 1.006 6.036
Cholesterol (mg) 0.0 0.0 0.0 46.2 40.671 2.033 69.485 0.0 158.389 950.334
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.0 0.042 9.28 9.717 0.256 0.509 0.0 19.852 119.112
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.079 0.0 0.078 4.132 3.976 0.114 0.626 0.0 9.005 54.03
Polyunsaturated (g) 0.032 0.0 0.135 0.414 0.575 0.016 0.223 0.002 1.397 8.382