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Ингредиенты
- 5 lb Chicken thighs, deboned Salt Pepper Garlic pwdr Flour
- 2 x Large eggs, beaten Corn flake crumbs Oil to deep fry
- 1/3 c. Ketchup
- 1/4 c. Shoyu, (soy sauce)
- 1/4 c. Sugar
- 2 tsp Worcestershire sauce
- 1/4 tsp Red pepper, grnd
- 1/4 tsp Pepper
Инструкции
- Debone chicken and flatten each piece. Put salt, pepper, garlic salt and flour in small bag. Shake up deboned chicken in bag. Dip into Large eggs which have been beaten with a little water. Coat with cornflake crumbs. Deep fry till golden. Drain. Cut into bite-size pcs. Serve on a bed of lettuce with Katsu Sauce. Can be fried ahead of time and heated in the microwave just before serving. KATSU SAUCE Place all sauce ingredients in pot and bring to boil. Serve over chicken. Enjoy! Me ke aloha, Mary
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 8 servings | |
| Calories 530 | |
| Calories from Fat 319 | 60% |
| Total Fat 35.42g | 44% |
| Saturated Fat 10.22g | 41% |
| Trans Fat 0.49g | |
| Cholesterol 240mg | 80% |
| Sodium 762mg | 32% |
| Potassium 515mg | 15% |
| Total Carbs 9.79g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 8.9g | 6% |
| Protein 40.91g | 65% |
