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 Pita & Lavash chips with Hummus. |
 I used whole wheat Pita & Lavash flat bread. Seperate Pita then cut into triangles. Cut Lavash into rectangles. Spray with cooking spray then sprinkle on spices. |
 Bake at 350^ for ten minutes or until crisp. |
 They are a nice accompanyment to Middle Eastern dishes to add crunch to the meal. |
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These are quick and easy to make. They go well with Hummus as a snack or appetizer. Serve them along side Middle Eastern dishes to add some crunch to the meal. I used whole wheat from Trader Joe's but if you are able to make your own that would be even better. Using cooking spray to bind spices to the chips makes them low in saturated fat as well.
Ингредиенты
- 1 Pita bread, seperated and cut into triangles.
- 1 Lavash flat bread, cut into small rectangles.
- 1 tsp Sumac
- 1 tsp Zatar
- 1 ts Aleppo pepper
- Non stick cooking spray
Инструкции
- Pre heat oven to 350^.
- Spray Pita halfs and Lavash with non stick cooking spray.
- Sprinkle with spices.
- Cut into recantgles and triangles and place on sheet pan lined with Silpat or Parchment.
- Bake at 350^ for 10 minutes or until crisp.
- Remove and cool to room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 14g | |
| Recipe makes 2 servings | |
| Calories 39 | |
| Calories from Fat 2 | 5% |
| Total Fat 0.17g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Potassium 17mg | 0% |
| Total Carbs 7.8g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.18g | 0% |
| Protein 1.27g | 2% |
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_small.jpg "Garlic Hummus"){kind=small}
