Распечатать
E-mail
.jpg)
Add a photoSome recipes call for too much tahini. Others try too hard and call for red bell peppers or sun-dried tomatoes. I prefer to keep it simple: chickpeas and tahini, with lots of garlic and lemon juice. Oh, and a dash of olive oil to keep it creamy. Use it as a sandwich spread or dipping sauce.
Ингредиенты
- 1 16-ounce can chickpeas (a.k.a. garbanzo beans)
- 1/3 cup chickpea liquid
- 1 tablespoon tahini
- 2 tablespoons olive oil (plus additional for garnish)
- 3-4 tablespoons lemon juice (from about 1 lemon)
- 3-4 cloves of garlic
- 1/4 rounded teaspoon kosher salt, plus additional to taste
- Sweet paprika (for garnish)
Инструкции
- Strain the chickpeas but reserve 1/3 cup of the liquid.
- In a food processor or blender, blend the chickpeas, chickpea liquid, tahini, olive oil, 3 tablespoons lemon juice, 3 cloves of garlic, and salt until smooth. Add additional lemon juice, garlic and salt to taste. Garnish with a dash of olive oil and paprika. Serve with pita bread, chopped vegetables, pita chips or tortilla chips!
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 326g | |
| Recipe makes 2 servings | |
| Calories 584 | |
| Calories from Fat 193 | 33% |
| Total Fat 22.3g | 28% |
| Saturated Fat 2.93g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1026mg | 43% |
| Potassium 787mg | 22% |
| Total Carbs 79.88g | 21% |
| Dietary Fiber 17.3g | 58% |
| Sugars 4.29g | 3% |
| Protein 19.98g | 32% |
_small.jpg "Amanda Natividad"){kind=small}
_medium.jpg "Amanda Natividad")
.jpg&description=Some%20recipes%20call%20for%20too%20much%20tahini.%20Others%20try%20too%20hard%20and%20call%20for%20red%20bell%20peppers%20or%20sun-dried%20tomatoes.%20I%20prefer%20to%20keep%20it%20simple:%20chickpeas%20and%20tahini,%20with%20lots%20of%20garlic%20and%20lemon%20juice.%20Oh,%20and%20a%20dash%20of%20olive%20oil%20to%20keep%20it%20creamy.%20Use%20it%20as%20a%20sandwich%20spread%20or%20dipping%20sauce.){kind=link}