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 Crab & Avocado BLTs On Sourdough. |
 Sandwich ingredients. |
 Cook bacon until crisp and drain on paper towels. |
 Mise En Place for ingredients. |
 Assemble and serve with grapes and stone fruit. |
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This is a different take on standard BLT sandwiches. The addition of lump crab and avocado make for a delicious sandwich. This would be great with Dungeness crab when in season fresh. I served the sandwiches with seedless red grapes and stone fruit.
For a wine I chose a Viansa 2013 Sonoma Valley Sauvignon Blanc.
Chilled it has flavors of grapefruit, lime and tropical fruit.
Ингредиенты
- 1 lb lump crab meat
- 8 slices thick bacon
- 2 ea avocados pitted, skinned and sliced
- 2 ea large tomatoes, sliced
- 2 cups butter lettuce
- 4-5 Tbs mayonnaise
- 4 large slices sourdough bread, toasted
- 1 clove garlic, peeled
- Salt/garlic pepper to taste
Инструкции
- Cook bacon until crisp. Drain on paper towels.
- Toast sourdourgh and rub with peeled garlic.
- Combine lump crab and mayonnaise. Season to taste with salt and garlic pepper.
- Spread a little mayonniase on toasted bread.
- Assemble by adding crab mixture, bacon, tomato, avocado and butter lettuce.
- Served with grapes and fruit.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 479g | |
| Recipe makes 4 servings | |
| Calories 932 | |
| Calories from Fat 482 | 52% |
| Total Fat 53.71g | 67% |
| Saturated Fat 12.84g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 140mg | 47% |
| Sodium 1719mg | 72% |
| Potassium 1347mg | 38% |
| Total Carbs 69.4g | 19% |
| Dietary Fiber 9.3g | 31% |
| Sugars 9.03g | 6% |
| Protein 44.34g | 71% |
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