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Add a photoПорций: 6
Ингредиенты
- 1 c. Crab Meat, Cooked
- 2 x Jalapeno Chiles, *
- 1/4 c. Lime Juice
- 2 Tbsp. Onion, Minced
- 1 x Clove Garlic, Finely Minced
- 1 x Pepper, Dash Of
- 1 x Lemon Or possibly Lime Wedges
- 2 x Avocados, Peeled & Minced
- 1/4 c. Tomato, Minced, 1 small
- 2 Tbsp. Olive Or possibly Vegetable Oil
- 2 Tbsp. Cilantro, Fresh, Snipped
- 3/4 tsp Salt
- 1 1/2 c. Lettuce, Finely Minced
Инструкции
- * Jalapeno Chiles should be seeded and finely minced.
- Mix all ingredients except lettuce and lime wedges. Place 1/4 c. of lettuce on ead of 6 serving dishes. Divide the crabmeat mix among the dishes. Garnish with lime wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 6 servings | |
| Calories 142 | |
| Calories from Fat 103 | 73% |
| Total Fat 11.48g | 14% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 371mg | 15% |
| Potassium 354mg | 10% |
| Total Carbs 5.98g | 2% |
| Dietary Fiber 3.4g | 11% |
| Sugars 0.91g | 1% |
| Protein 5.81g | 9% |
