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Рецепт Crab And Avocado Cocktail

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0 голосов | 1845 визитов
Порций: 6

Ингредиенты

Cost per serving $1.29 view details
  • 1 c. Crab Meat, Cooked
  • 2 x Jalapeno Chiles, *
  • 1/4 c. Lime Juice
  • 2 Tbsp. Onion, Minced
  • 1 x Clove Garlic, Finely Minced
  • 1 x Pepper, Dash Of
  • 1 x Lemon Or possibly Lime Wedges
  • 2 x Avocados, Peeled & Minced
  • 1/4 c. Tomato, Minced, 1 small
  • 2 Tbsp. Olive Or possibly Vegetable Oil
  • 2 Tbsp. Cilantro, Fresh, Snipped
  • 3/4 tsp Salt
  • 1 1/2 c. Lettuce, Finely Minced

Инструкции

  1. * Jalapeno Chiles should be seeded and finely minced.
  2. Mix all ingredients except lettuce and lime wedges. Place 1/4 c. of lettuce on ead of 6 serving dishes. Divide the crabmeat mix among the dishes. Garnish with lime wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 103g
Recipe makes 6 servings
Calories 142  
Calories from Fat 103 73%
Total Fat 11.48g 14%
Saturated Fat 1.65g 7%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 371mg 15%
Potassium 354mg 10%
Total Carbs 5.98g 2%
Dietary Fiber 3.4g 11%
Sugars 0.91g 1%
Protein 5.81g 9%
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