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Add a photoПорций: 12
Ингредиенты
- 1/4 c. honey
- 1/4 c. applesauce at room temperature
- 1 tsp vanilla
- 1 x egg white whipped
- 1/2 c. buttermilk* at room temperature
- 1/2 c. apples minced/grated
- 3/4 c. flour
- 1 1/2 tsp baking pwdr
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/4 tsp cinnamon
- 1/4 tsp ginger
- 1/4 tsp allspice
- 1/4 tsp nutmeg
- 1/4 tsp cloves
- 1/2 c. bran
- 1/4 c. raisins
Инструкции
- Preheat oven at 350. Prepare muffin tins with cooking spray and flour.
- In a mixing bowl, combine honey, applesauce, vanilla, egg white, buttermilk and apples. In another mixing bowl, combine flour, baking pwdr, baking soda, salt, cinnamon, ginger, allspice, nutmeg, cloves, bran, and raisins. Mix wet ingredients with dry ingredients just till moistened. Use an ice cream scoop to fill muffin tins two thirds full.
- Bake for 20 to 25 min.
- NOTES :*Buttermilk Substitute: Combine 1 1/2 tsp.. vinegar with sufficient lowfat milk to equal 1/2 c.; let sit 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 12 servings | |
| Calories 81 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 285mg | 12% |
| Potassium 98mg | 3% |
| Total Carbs 19.2g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 10.24g | 7% |
| Protein 1.76g | 3% |
