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Ингредиенты
- 3 Tbsp. extra-virgin extra virgin olive oil
- 1 tsp salt
- 2 x garlic cloves peeled
- 2 tsp fresh rosemary leaves
- 2 tsp fresh lavender leaves (or possibly 1/2 tspn dry lavender)
- 1 tsp fennel seeds
- 2 tsp fresh thyme leaves
- 1 tsp freshly-cracked black pepper
- 1 1/2 lb flank steak - (to 2)
Инструкции
- Start a charcoal or possibly wood fire or possibly heat a gas grill. Combine all ingredients except steak in a small food processor, and blend till chopped or possibly mince by hand. Don't puree. Rub all over the steak.
- When the fire is warm, grill meat about 4 min to a side, or possibly till nicely browned, for medium-rare, turning only once.
- Remove from fire and let rest about 5 min before slicing thin and serving, preferably over a bed of greens.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 359 | |
| Calories from Fat 201 | 56% |
| Total Fat 22.5g | 28% |
| Saturated Fat 6.52g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 674mg | 28% |
| Potassium 579mg | 17% |
| Total Carbs 1.14g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.01g | 0% |
| Protein 36.3g | 58% |
