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Рецепт Grilled Flank Steak With Provencal Spices - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp fresh lavender leaves (or possibly 1/2 tspn dry lavender)
1 tsp freshly-cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		salt
1.5g 		garlics
1.31g 		rosemary
0.6g 		fennel
0.5g 		thyme
0.27g 		flank steak
170.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.08 0.03 0.08 0.02 36.09 36.3 145.2
Total Fat (g) 10.13 0.0 0.01 0.09 0.07 0.0 12.2 22.5 90.0
Carbohydrates (g) 0.0 0.0 0.43 0.38 0.26 0.07 0.0 1.14 4.56
Ash (g) 0.0 1.5 0.02 0.04 0.04 0.01 1.7 3.31 13.24
Calories (kcal) 89.505 0.0 1.944 1.986 1.725 0.275 263.651 359.086 1436.344
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 0.0 0.0 0.76 0.06 0.04 0.18 120.31 121.35 485.4
Caffeine (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 н/д н/д н/д 0.0 0.01 0.04
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.5 2.0
Calcium (mg) 0.101 0.36 2.362 7.68 5.98 1.102 42.524 60.109 240.436
Iron (mg) 0.06 0.0 0.02 0.18 0.09 0.05 2.64 3.04 12.16
Magnesium (mg) 0.0 0.015 0.326 1.32 1.925 0.435 37.421 41.443 165.772
Phosphorus (mg) 0.0 0.0 1.997 0.42 2.435 0.288 331.69 336.83 1347.32
Potassium (mg) 0.101 0.12 5.233 5.73 8.47 1.656 557.92 579.231 2316.924
Sodium (mg) 0.203 581.37 0.222 0.3 0.44 0.024 91.853 674.411 2697.644
Zinc (mg) 0.0 0.0 0.02 0.02 0.02 0.0 6.29 6.35 25.4
Copper (mg) 0.0 0.0 0.004 0.003 0.005 0.002 0.119 0.134 0.536
Manganese (mg) 0.0 0.002 0.022 0.011 0.033 0.005 0.017 0.089 0.356
Selenium (mcg) 0.0 0.0 0.2 0.0 н/д н/д 40.7 40.9 163.6
Vitamin A, IU (IU) 0.0 0.0 0.117 18.768 0.675 12.923 0.0 32.483 129.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.936 0.035 0.647 0.0 1.618 6.472
Beta Carotene (mcg) 0.0 0.0 0.065 н/д н/д 7.755 0.0 7.82 31.28
Vitamin E (mg) 1.45 0.0 0.0 н/д н/д н/д 0.53 1.98 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 н/д н/д н/д 0.0 0.209 0.836
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 н/д н/д н/д н/д н/д 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.4 0.1 0.4 0.0 1.3 5.2
Thiamin (mg) 0.0 0.0 0.003 0.003 0.002 0.0 0.119 0.127 0.508
Riboflavin (mg) 0.0 0.0 0.001 0.003 0.002 0.001 0.17 0.177 0.708
Niacin (mg) 0.0 0.0 0.009 0.006 0.03 0.005 10.648 10.698 42.792
Pantothenic acid (mg) 0.0 0.0 0.008 н/д н/д 0.001 1.038 1.047 4.188
Vitamin B-6 (mg) 0.0 0.0 0.016 0.01 0.002 0.001 0.987 1.016 4.064
Folate (mcg) 0.0 0.0 0.039 1.842 н/д 0.122 18.711 20.714 82.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.85 1.85 7.4
Choline (mg) 0.0 0.0 0.3 н/д н/д н/д 150.7 151.0 604.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 н/д 0.001 0.0 0.238 0.241 0.964
Threonine (g) 0.0 0.0 0.002 н/д 0.003 0.0 1.446 1.451 5.804
Isoleucine (g) 0.0 0.0 0.003 н/д 0.004 0.001 1.65 1.657 6.628
Leucine (g) 0.0 0.0 0.004 н/д 0.005 0.001 2.875 2.884 11.536
Lysine (g) 0.0 0.0 0.004 н/д 0.004 0.0 3.045 3.052 12.208
Methionine (g) 0.0 0.0 0.001 н/д 0.002 н/д 0.936 0.938 3.752
Cystine (g) 0.0 0.0 0.001 н/д 0.001 н/д 0.459 0.461 1.844
Phenylalanine (g) 0.0 0.0 0.002 н/д 0.003 н/д 1.429 1.434 5.736
Tyrosine (g) 0.0 0.0 0.001 н/д 0.002 н/д 1.157 1.16 4.64
Valine (g) 0.0 0.0 0.004 н/д 0.005 0.001 1.786 1.795 7.18
Arginine (g) 0.0 0.0 0.008 н/д 0.003 н/д 2.33 2.342 9.368
Histidine (g) 0.0 0.0 0.001 н/д 0.002 н/д 1.157 1.16 4.64
Alanine (g) 0.0 0.0 0.002 н/д 0.004 н/д 2.194 2.2 8.8
Aspartic acid (g) 0.0 0.0 0.006 н/д 0.009 н/д 3.283 3.298 13.192
Glutamic acid (g) 0.0 0.0 0.011 н/д 0.015 н/д 5.426 5.451 21.804
Glycine (g) 0.0 0.0 0.003 н/д 0.006 н/д 2.194 2.202 8.808
Proline (g) 0.0 0.0 0.001 н/д 0.005 н/д 1.718 1.724 6.896
Serine (g) 0.0 0.0 0.002 н/д 0.005 н/д 1.429 1.436 5.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 59.534 59.534 238.136
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.0 0.001 0.044 0.002 0.001 5.069 6.516 26.064
Phytosterols (mg) 22.376 0.0 н/д 0.348 0.33 н/д н/д 23.054 92.216
Monounsaturated Fat (g) 7.387 0.0 0.0 0.018 0.05 0.0 4.967 12.422 49.688
Polyunsaturated (g) 1.065 0.0 0.003 0.014 0.008 0.001 0.476 1.569 6.276