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Рецепт Grilled Flank Steak With Cumin Aioli

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Порций: 4

Ингредиенты

Cost per serving $0.77 view details

Инструкции

  1. Mix the extra virgin olive oil, salt, garlic and black pepper together in a small bowl. Spread on both sides of the steak. Cover and chill.
  2. Dry-roast the cumin seeds in a small frying pan over medium heat till they darken a shade. Remove from the heat. Finely grind half of the cumin seeds in a spice or possibly coffee grinder.
  3. In a blender or possibly food processor, combine the egg, Dijon mustard, salt, garlic and the finely grnd cumin seeds. With the motor on, add in half of the oils in a slow steady stream. Add in the lemon juice and continue adding the rest of the oil till the aioli is emulsified. If the mix seems too thick, add in a spoonful or possibly two of water. Scrape the aioli into a bowl and stir in the whole cumin seeds.
  4. Preheat the barbecue or possibly broiler to high. Grill or possibly broil the steak, 3 to 4 min on each side for medium-rare. Remove the steak from the heat and let it rest for a few min. Slice very thinly across the grain and serve with the Cumin Aioli on the side.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 87g
Recipe makes 4 servings
Calories 597  
Calories from Fat 583 98%
Total Fat 65.99g 82%
Saturated Fat 7.56g 30%
Trans Fat 0.7g  
Cholesterol 52mg 17%
Sodium 616mg 26%
Potassium 60mg 2%
Total Carbs 1.91g 1%
Dietary Fiber 0.3g 1%
Sugars 0.28g 0%
Protein 2.02g 3%
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