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Рецепт Penne with spicy eggplant & tomato sauce

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1 голос | 470 визитов
 

Ингредиенты

  • 2 small eggplants (aubergines) – about 500g (about 1 lb) total
  • 1 large red onion, quartered lengthwise and sliced crosswise
  • 2 large cloves garlic, finely chopped
  • 8 caper berries (or 12 capers), roughly chopped
  • 2 x 400g (14 oz) cans chopped tomatoes in juice
  • 1 tsp chilli flakes
  • 2 tsp dried oregano
  • 1 tsp sugar
  • plenty of salt and freshly ground black pepper
  • 4 sprigs parsley, leaves finely chopped
  • olive oil
  • 500g (about 1 lb) penne rigate (or other short pasta)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 897g
Calories 259  
Calories from Fat 18 7%
Total Fat 2.15g 3%
Saturated Fat 0.43g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 62mg 3%
Potassium 2008mg 57%
Total Carbs 60.44g 16%
Dietary Fiber 28.0g 93%
Sugars 28.19g 19%
Protein 9.77g 16%
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