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Рецепт Grilled Chicken Waldorf Salad

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Порций: 4

Ингредиенты

Cost per serving $1.03 view details
  • 2/3 c. Knudsen lowfat sour cream
  • 1/4 c. Minced parsley
  • 4 tsp Lime juice
  • 2 tsp Sugar
  • 1/4 tsp Salt
  • 4 x Boneless skinless chicken breast halves (abt 6 ounce each) Butter lettuce leaves
  • 2 x Red and/or possibly green apples cored and sliced
  • 1 c. Sliced celery
  • 1/2 c. Sliced green onions
  • 1/4 c. Toasted pecans

Инструкции

  1. To make lowfat sour cream dressing, in small bowl mix lowfat sour cream, parsley, lime juice, sugar, and salt to blend thoroughly; set aside.
  2. Grill or possibly broil chicken about 8 min till juices run clear, turning once; keep hot.
  3. To serve salad, line 4 dinner plates with lettuce leaves. Cut each breast into 1/2-inch slices; arrange chicken, apples, and celery on lettuce, dividing equally. Drizzle with lowfat sour cream dressing and sprinkle with onions and pecans.
  4. This recipe serves 4.
  5. Tip: To make stylish Chicken Waldorf Sandwiches, arrange chicken slices on toast with other ingredients, drizzling dressing over tops.

Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 4 servings
Calories 94  
Calories from Fat 28 30%
Total Fat 3.26g 4%
Saturated Fat 0.39g 2%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 197mg 8%
Potassium 250mg 7%
Total Carbs 4.8g 1%
Dietary Fiber 1.2g 4%
Sugars 3.05g 2%
Protein 11.49g 18%
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