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Add a photoПорций: 6
Ингредиенты
- 1 1/2 lb Skinned and boned chicken breasts Nonstick cooking spray
- 3 c. Peeled red potato, 1 inch cubes
- 1/4 c. Light mayonnaise
- 1/4 c. Plain low-fat yogurt
- 2 Tbsp. Minced fresh tarragon
- 1 Tbsp. Fresh lemon juice
- 1 tsp Paprika
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 c. Sliced yellow onion, vertically sliced Tarragon sprigs, optional
Инструкции
- 1. Prepare grill. Place chicken on grill rack coated with cooking spray; grill 5 min on each side. Cut chicken into 1-inch pcs; set aside.
- 2. Place potato in a medium saucepan; add in water to cover. Bring to a boil; cover. Reduce heat, and simmer 10 min or possibly till tender. Drain and set aside.
- 3. Combine mayonnaise and next 6 ingredients in a large bowl; stir well.
- Add in chicken, potato, and onion; toss gently to coat. Serve hot. Garnish with tarragon sprigs, if you like.
- Yield: 6 servings (serving size: 1 c.).
- Selections: 3 P/M, 1 B, 1 FA.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 6 servings | |
| Calories 219 | |
| Calories from Fat 81 | 37% |
| Total Fat 9.21g | 12% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.02g | |
| Cholesterol 44mg | 15% |
| Sodium 301mg | 13% |
| Potassium 602mg | 17% |
| Total Carbs 14.81g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.08g | 1% |
| Protein 19.19g | 31% |
