Рецепт Grilled Chicken Potato Salad - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
73.71g 		potato
75.0g 		mayonnaise
9.96g 		yogurt
10.21g 		tarragon
0.6g 		lemon juice
2.54g 		paprika
0.35g 		salt
0.5g 		pepper
0.09g 		onion
17.25g 		Всего в порции Всего в рецепте
Protein (g) 17.02 1.42 0.0 0.35 0.14 0.01 0.05 0.0 0.01 0.19 19.19 115.14
Total Fat (g) 0.91 0.11 7.75 0.33 0.04 0.0 0.05 0.0 0.0 0.02 9.21 55.26
Carbohydrates (g) 0.0 11.93 0.03 0.48 0.3 0.22 0.2 0.0 0.06 1.61 14.81 88.86
Ash (g) 0.75 0.83 0.04 0.07 0.07 0.01 0.02 0.5 0.0 0.06 2.36 14.16
Calories (kcal) 81.08 52.5 68.513 6.227 1.77 0.635 1.012 0.0 0.225 6.9 218.862 1313.172
Starch (g) н/д 10.01 н/д н/д н/д н/д н/д н/д н/д 0.0 10.01 60.06
Sucrose (g) н/д 0.22 н/д н/д н/д н/д 0.0 н/д н/д 0.17 0.39 2.34
Glucose (dextrose) (g) н/д 0.3 н/д н/д н/д н/д 0.01 н/д н/д 0.34 0.65 3.9
Fructose (g) н/д 0.23 н/д н/д н/д н/д 0.02 н/д н/д 0.22 0.48 2.88
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 60.72 2.16 8.97 0.05 2.31 0.03 0.0 0.01 15.37 144.73 868.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.75 0.03 0.48 н/д 0.06 0.04 0.0 0.0 0.73 2.08 12.48
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.8 10.8
Calcium (mg) 8.108 7.5 0.697 12.352 6.834 0.178 0.62 0.12 0.386 3.968 40.762 244.572
Iron (mg) 0.53 0.55 0.02 0.01 0.19 0.0 0.08 0.0 0.03 0.04 1.45 8.7
Magnesium (mg) 20.638 16.5 0.1 1.225 2.082 0.153 0.648 0.005 0.171 1.725 43.246 259.476
Phosphorus (mg) 144.469 45.75 2.49 9.698 1.878 0.153 1.208 0.0 0.153 5.003 210.8 1264.8
Potassium (mg) 187.958 341.25 1.394 15.823 18.12 3.152 8.204 0.04 1.112 25.185 602.238 3613.428
Sodium (mg) 47.911 4.5 48.398 4.696 0.372 0.025 0.119 193.79 0.039 0.69 300.539 1803.234
Zinc (mg) 0.59 0.25 0.01 0.06 0.02 0.0 0.01 0.0 0.0 0.03 0.98 5.88
Copper (mg) 0.029 0.098 0.0 0.001 0.004 0.001 0.002 0.0 0.001 0.007 0.143 0.858
Manganese (mg) 0.015 0.105 н/д 0.0 0.048 0.0 0.003 0.001 0.005 0.022 0.199 1.194
Selenium (mcg) 13.1 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 14.0 84.0
Vitamin A, IU (IU) 15.479 5.25 0.0 10.106 25.2 0.508 184.573 0.0 0.264 0.345 241.725 1450.35
Retinol (mcg) 4.423 0.0 0.0 2.756 0.0 0.0 0.0 0.0 0.0 0.0 7.179 43.074
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 2.756 1.26 0.025 9.23 0.0 0.013 0.0 17.707 106.242
Beta Carotene (mcg) 0.0 3.0 0.0 0.51 н/д 0.076 96.877 0.0 0.138 0.173 100.773 604.638
Vitamin E (mg) 0.1 0.01 1.17 0.01 н/д 0.0 0.1 0.0 0.0 0.0 1.4 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 15.75 0.0 0.0 н/д 0.229 46.05 0.0 0.181 0.69 62.899 377.394
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 0.0 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 6.5 0.0 0.1 0.3 1.2 0.2 0.0 0.0 1.3 10.4 62.4
Thiamin (mg) 0.052 0.06 0.001 0.003 0.002 0.001 0.002 0.0 0.0 0.009 0.129 0.774
Riboflavin (mg) 0.066 0.023 0.006 0.014 0.008 0.0 0.006 0.0 0.0 0.005 0.129 0.774
Niacin (mg) 8.248 0.863 0.001 0.008 0.054 0.003 0.054 0.0 0.001 0.021 9.251 55.506
Pantothenic acid (mg) 0.604 0.21 н/д 0.04 н/д 0.003 0.006 0.0 н/д 0.021 0.884 5.304
Vitamin B-6 (mg) 0.405 0.128 0.001 0.003 0.014 0.001 0.014 0.0 0.0 0.021 0.588 3.528
Folate (mcg) 2.948 13.5 0.0 0.715 1.644 0.33 0.371 0.0 0.009 3.278 22.795 136.77
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 54.1 12.3 0.1 1.6 н/д 0.1 0.2 0.0 0.0 1.1 69.4 416.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.015 н/д 0.002 н/д н/д н/д 0.0 н/д 0.002 0.218 1.308
Threonine (g) 0.722 0.045 н/д 0.014 н/д н/д н/д 0.0 н/д 0.003 0.785 4.71
Isoleucine (g) 0.899 0.045 н/д 0.019 н/д н/д н/д 0.0 н/д 0.002 0.965 5.79
Leucine (g) 1.275 0.068 н/д 0.036 н/д н/д н/д 0.0 н/д 0.005 1.384 8.304
Lysine (g) 1.445 0.068 н/д 0.032 н/д н/д н/д 0.0 н/д 0.007 1.551 9.306
Methionine (g) 0.472 0.023 н/д 0.01 н/д н/д н/д 0.0 н/д 0.0 0.504 3.024
Cystine (g) 0.221 0.015 н/д 0.003 н/д н/д н/д 0.0 н/д 0.0 0.239 1.434
Phenylalanine (g) 0.678 0.12 н/д 0.019 н/д н/д н/д 0.0 н/д 0.005 0.823 4.938
Tyrosine (g) 0.575 0.023 н/д 0.018 н/д н/д н/д 0.0 н/д 0.002 0.618 3.708
Valine (g) 0.848 0.068 н/д 0.03 н/д н/д н/д 0.0 н/д 0.003 0.948 5.688
Arginine (g) 1.025 0.068 н/д 0.01 н/д н/д н/д 0.0 н/д 0.017 1.12 6.72
Histidine (g) 0.531 0.023 н/д 0.009 н/д н/д н/д 0.0 н/д 0.002 0.564 3.384
Alanine (g) 0.929 0.045 н/д 0.015 н/д н/д н/д 0.0 н/д 0.003 0.992 5.952
Aspartic acid (g) 1.518 0.308 н/д 0.029 н/д н/д н/д 0.0 н/д 0.016 1.87 11.22
Glutamic acid (g) 2.55 0.203 н/д 0.069 н/д н/д н/д 0.0 н/д 0.045 2.867 17.202
Glycine (g) 0.833 0.038 н/д 0.008 н/д н/д н/д 0.0 н/д 0.005 0.884 5.304
Proline (g) 0.7 0.038 н/д 0.042 н/д н/д н/д 0.0 н/д 0.002 0.781 4.686
Serine (g) 0.582 0.053 н/д 0.022 н/д н/д н/д 0.0 н/д 0.003 0.661 3.966
Cholesterol (mg) 42.751 0.0 0.0 1.327 0.0 0.0 0.0 0.0 0.0 0.0 44.078 264.468
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.022 0.132
Saturated Fat (g) 0.243 0.023 1.074 0.214 0.011 0.0 0.007 0.0 0.001 0.007 1.58 9.48
Phytosterols (mg) н/д н/д н/д н/д 0.486 н/д 0.613 0.0 0.081 2.588 3.767 22.602
Monounsaturated Fat (g) 0.221 0.0 1.795 0.091 0.003 0.0 0.004 0.0 0.001 0.002 2.117 12.702
Polyunsaturated (g) 0.206 0.045 4.535 0.009 0.022 0.0 0.029 0.0 0.001 0.003 4.851 29.106