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Ингредиенты
- 2 x boneless skinless chicken breasts - (8 ounce ea)
- 2 tsp extra-virgin extra virgin olive oil plus
- 2 Tbsp. extra-virgin extra virgin olive oil
- 1 tsp poultry seasoning Salt to taste Freshly-grnd black pepper to taste
- 4 lrg Large eggs
- 8 slc bacon minced 1/2" pcs
- 3 x romaine lettuce hearts
- 2 x lemons juiced
- 2 x ripe avocados halved, scooped from skins with a spoon, then diced
- 2 x vine ripe tomatoes seeded, diced
- 1 x red onion minced
- 2 c. white cheddar or possibly Monterey Jack shredded (or possibly blue cheese crumbled)
Инструкции
- Heat a grill pan or possibly nonstick skillet over medium-high heat. Coat chicken breasts with 2 tsp. oil, poultry seasoning, salt and pepper. Wash hands. Grill or possibly pan-fry chicken 6 to 7 min on each side. Remove from heat and let rest 5 min.
- In a small pot, cover Large eggs with cool water. Place over high heat and bring water to a boil. Once it comes to a boil, cover the pot and turn off the heat. Set a timer for 10 min. After the 10 min, cold Large eggs under cool running water. Peel and chop.
- Brown minced bacon in a skillet over medium high heat. Drain bacon on paper towels.
- Chop 3 hearts of romaine lettuce and place in a large serving platter or possibly salad bowl. Dress minced lettuce with the juice of 1 1/2 lemons. Drizzle remaining 2 Tbsp. extra-virgin extra virgin olive oil over lettuce. Season greens with salt and pepper, to taste.
- Toss diced avocados with juice of remaining 1/2 lemon, to retard browning.
- Halve chicken breasts and chop the meat.
- To serve, arrange rows of minced chicken, minced hard boiled egg, crisp bacon bits, diced avocado, diced tomato, minced red onion and shredded cheese on top of either 4 individual portions of dressed romaine or possibly 1 large serving platter.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 366g | |
| Recipe makes 4 servings | |
| Calories 844 | |
| Calories from Fat 644 | 76% |
| Total Fat 72.2g | 90% |
| Saturated Fat 26.91g | 108% |
| Trans Fat 0.01g | |
| Cholesterol 331mg | 110% |
| Sodium 988mg | 41% |
| Potassium 752mg | 21% |
| Total Carbs 14.68g | 4% |
| Dietary Fiber 5.3g | 18% |
| Sugars 5.22g | 3% |
| Protein 36.69g | 59% |
