Рецепт zuppa di lenticchie e farro
Ингредиенты
- 1 large onion, sliced thin
- 2 tablespoons extra virgin olive oil
- 1-2 teaspoons grated fresh ginger
- 1 cup/250 gr. small brown whole lentils
- 1 cup/250 gr. farro
- parsley, finely chopped
- 4 cups/ 1 lt. water or vegetable or chicken stock
- 1 large garlic clove, halved lengthwise
- 1/2 slice toasted Italian crusty bread/person
- 1 tablespoon freshly grated Parmesan/person
View Full Recipe at madonna del piatto
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 369g | |
Calories 1013 | |
Calories from Fat 280 | 28% |
Total Fat 31.61g | 40% |
Saturated Fat 5.62g | 22% |
Trans Fat 0.0g | |
Cholesterol 6mg | 2% |
Sodium 168mg | 7% |
Potassium 2067mg | 59% |
Total Carbs 129.68g | 35% |
Dietary Fiber 61.0g | 203% |
Sugars 9.78g | 7% |
Protein 54.59g | 87% |