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Рецепт Lentil Soup (Zuppa di Lenticchie) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
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Ингредиенты
- 2 cups dried lentils
- 3-4 Tbsps olive oil
- 2 garlic cloves
- 2 slices of onion
- 2 carrots, whole
- 1 stick celery, whole
- 1 small can plum tomatoes (liquid drained
- 1 cup water or as necessary
- 1 small branch of fresh rosmeary
Инструкции
- Soak dried lentils in bowl of water overnight ,drain.In large pan saute garlic cloves and onionm slices in olive oil till golden, place in plum tomatotes, drained. Saute for 2 minutes. Add in lentils, water, whole carrots, whole celery, 1 stick of rosemary. Cook like this for approximately 20 minutes or until soup has thickened. Add more water if soup becomes too thick. Serve over homemade crostini (see below recipe).
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 930g | |
| Calories 1448 | |
| Calories from Fat 42 | 3% |
| Total Fat 4.71g | 6% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 145mg | 6% |
| Potassium 4484mg | 128% |
| Total Carbs 251.53g | 67% |
| Dietary Fiber 122.9g | 410% |
| Sugars 18.26g | 12% |
| Protein 102.12g | 163% |
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