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Ингредиенты
- 12 ounce (300 g) tofu
- 1 c. Crushed pineapple or possibly 4 sliced pineapple, plus
- 1/2 c. Pineapple juice
- 1 x Banana (optional)
- 1/2 c. Cool lowfat milk or possibly 1 c. crushed ice
- 3 Tbsp. Honey or possibly sugar
- 3 dsh Vanilla extract
Инструкции
- MAKES 2 1/2 c.:Combine all ingredients in blender; beat till smooth, 45 seconds. Garnish with pineapple chunk if you desire.
- *Fresh strawberries or possibly bananas can be substituted for pineapple.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 813g | |
| Calories 639 | |
| Calories from Fat 97 | 15% |
| Total Fat 10.87g | 14% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 183mg | 8% |
| Potassium 1405mg | 40% |
| Total Carbs 110.95g | 30% |
| Dietary Fiber 3.9g | 13% |
| Sugars 92.81g | 62% |
| Protein 29.5g | 47% |
