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Ингредиенты
- 3/4 c. minced celery
- 6 tbsp. minced onion
- 1/4 c. fresh parsley
- 4 teaspoon butter, melted
- 1 pound fish fillets
- Salt
- Pepper
- Paprika
Инструкции
- Pr eheat oven to 450 degrees. Mix celery, onion, parsley and butter together. Place fish fillets in shallow baking dish. Place vegetable mix over top. Sprinkle lightly with salt, pepper and paprika. Cover with foil and bake in 450 degree oven for 30 min. Fish is done when it flakes easily with a fork. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 2 servings | |
| Calories 311 | |
| Calories from Fat 118 | 38% |
| Total Fat 13.28g | 17% |
| Saturated Fat 5.98g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 165mg | 55% |
| Sodium 277mg | 12% |
| Potassium 938mg | 27% |
| Total Carbs 3.98g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.83g | 1% |
| Protein 41.67g | 67% |
