Рецепт Thick And Creamy Pineapple Shake Dessert - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tofu 340.2g	pineapple 84.15g	pineapple juice 125.0g	banana 75.52g	milk 122.0g	honey 63.0g	vanilla extract 3.25g	Всего в порции	Всего в рецепте
Protein (g)	23.47	0.45	0.45	0.82	4.11	0.19	0.0	29.5	29.5
Total Fat (g)	9.19	0.1	0.15	0.25	1.18	0.0	0.0	10.87	10.87
Carbohydrates (g)	8.16	11.04	16.09	17.25	6.09	51.91	0.41	110.95	110.95
Ash (g)	2.04	0.19	н/д	0.62	0.92	0.13	0.01	3.9	3.9
Calories (kcal)	210.924	42.075	66.25	67.213	51.24	191.52	9.36	638.582	638.582
Starch (g)	н/д	0.0	н/д	4.06	н/д	н/д	н/д	4.06	4.06
Sucrose (g)	н/д	5.04	н/д	1.8	0.0	0.56	н/д	7.41	7.41
Glucose (dextrose) (g)	н/д	1.46	н/д	3.76	0.0	22.52	н/д	27.74	27.74
Fructose (g)	н/д	1.78	н/д	3.66	0.0	25.79	н/д	31.24	31.24
Lactose (g)	н/д	0.0	н/д	0.0	6.34	н/д	н/д	6.34	6.34
Maltose (g)	н/д	0.0	н/д	0.01	0.0	0.91	н/д	0.91	0.91
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	1.1	1.1	1.1
Water (g)	297.33	72.37	107.96	56.57	109.7	10.77	1.71	656.42	656.42
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.32	8.29	12.48	9.24	6.34	51.74	0.41	92.81	92.81
Galactose (g)	н/д	0.0	н/д	0.0	0.0	1.95	н/д	1.95	1.95
Dietary Fiber (g)	0.3	1.2	0.3	2.0	0.0	0.1	0.0	3.9	3.9
Calcium (mg)	108.864	10.939	16.25	3.776	145.18	3.78	0.358	289.147	289.147
Iron (mg)	3.5	0.24	0.39	0.2	0.04	0.26	0.0	4.64	4.64
Magnesium (mg)	91.854	10.098	15.0	20.39	13.42	1.26	0.39	152.412	152.412
Phosphorus (mg)	306.18	6.732	10.0	16.614	115.9	2.52	0.195	458.141	458.141
Potassium (mg)	659.988	91.723	162.5	270.362	183.0	32.76	4.81	1405.143	1405.143
Sodium (mg)	122.472	0.841	2.5	0.755	53.68	2.52	0.293	183.061	183.061
Zinc (mg)	2.08	0.1	0.14	0.11	0.51	0.14	0.0	3.08	3.08
Copper (mg)	0.68	0.093	0.088	0.06	0.012	0.025	0.002	0.961	0.961
Manganese (mg)	н/д	0.783	н/д	0.204	0.0	0.05	0.007	1.044	1.044
Selenium (mcg)	н/д	0.1	0.1	0.8	4.0	0.5	0.0	5.5	5.5
Vitamin A, IU (IU)	0.0	48.807	н/д	48.333	239.12	0.0	0.0	336.26	336.26
Retinol (mcg)	0.0	0.0	0.0	0.0	70.76	0.0	0.0	70.76	70.76
Vitamin A, RAE (mcg_RAE)	0.0	2.524	0.0	2.266	70.76	0.0	0.0	75.55	75.55
Beta Carotene (mcg)	н/д	29.452	3.75	19.635	2.44	0.0	0.0	55.278	55.278
Vitamin E (mg)	н/д	0.02	0.03	0.08	0.01	0.0	0.0	0.13	0.13
Vitamin D (IU)	н/д	н/д	н/д	н/д	63.44	н/д	н/д	63.44	63.44
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	16.614	0.0	0.0	0.0	16.614	16.614
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.02	0.0	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	н/д	0.0	н/д	0.01	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	40.2	54.8	6.6	0.0	0.3	0.0	101.9	101.9
Thiamin (mg)	0.34	0.067	0.075	0.023	0.024	0.0	0.0	0.53	0.53
Riboflavin (mg)	0.136	0.025	0.025	0.053	0.232	0.025	0.003	0.499	0.499
Niacin (mg)	0.851	0.421	0.25	0.506	0.11	0.076	0.014	2.227	2.227
Pantothenic acid (mg)	н/д	0.177	н/д	0.249	0.439	0.044	0.001	0.911	0.911
Vitamin B-6 (mg)	0.034	0.093	0.125	0.279	0.049	0.013	0.001	0.593	0.593
Folate (mcg)	н/д	15.147	22.5	15.104	6.1	1.26	0.0	60.111	60.111
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.54	0.0	0.0	0.54	0.54
Choline (mg)	н/д	4.6	4.1	7.4	21.6	1.4	н/д	39.1	39.1
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.306	0.008	н/д	0.008	0.049	0.0	н/д	0.371	0.371
Threonine (g)	0.987	0.017	н/д	0.023	0.11	0.0	н/д	1.136	1.136
Isoleucine (g)	1.191	0.017	н/д	0.023	0.232	0.006	н/д	1.468	1.468
Leucine (g)	2.007	0.017	н/д	0.053	0.464	0.006	н/д	2.547	2.547
Lysine (g)	1.565	0.025	н/д	0.038	0.354	0.006	н/д	1.988	1.988
Methionine (g)	0.374	0.008	н/д	0.008	0.098	0.0	н/д	0.488	0.488
Cystine (g)	0.34	0.008	н/д	0.008	0.146	0.0	н/д	0.503	0.503
Phenylalanine (g)	1.327	0.017	н/д	0.038	0.207	0.006	н/д	1.595	1.595
Tyrosine (g)	1.021	0.017	н/д	0.008	0.171	0.006	н/д	1.222	1.222
Valine (g)	1.327	0.017	н/д	0.038	0.268	0.006	н/д	1.656	1.656
Arginine (g)	1.769	0.017	н/д	0.038	0.122	0.006	н/д	1.952	1.952
Histidine (g)	0.578	0.008	н/д	0.06	0.098	0.0	н/д	0.745	0.745
Alanine (g)	0.919	0.025	н/д	0.03	0.134	0.006	н/д	1.114	1.114
Aspartic acid (g)	2.62	0.101	н/д	0.091	0.378	0.019	н/д	3.208	3.208
Glutamic acid (g)	4.014	0.067	н/д	0.113	0.952	0.013	н/д	5.159	5.159
Glycine (g)	0.919	0.017	н/д	0.03	0.073	0.006	н/д	1.045	1.045
Proline (g)	1.191	0.017	н/д	0.023	0.439	0.057	н/д	1.726	1.726
Serine (g)	1.123	0.034	н/д	0.03	0.256	0.006	н/д	1.449	1.449
Cholesterol (mg)	0.0	0.0	0.0	0.0	6.1	0.0	0.0	6.1	6.1
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.395	0.008	0.013	0.083	0.769	0.0	0.0	2.268	2.268
Phytosterols (mg)	н/д	5.049	н/д	12.083	н/д	н/д	н/д	17.132	17.132
Monounsaturated Fat (g)	1.837	0.008	0.013	0.023	0.342	0.0	0.0	2.223	2.223
Polyunsaturated (g)	5.069	0.034	0.05	0.053	0.049	0.0	0.0	5.254	5.254