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Рецепт Tartare Di Mango e Verdure (Tartare of Mango & Vegetables) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

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2 голоса | 994 визита
Порций: 4
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Cost per serving $0.57 view details

Инструкции

  1. Clean carrots and cut into little sticks about 2 inches long, 1/4 inch wide.Set aside, Cut beet into sticks same dimension of carrots.Peel mango and cut into small cubes. Clean leeks and cut into small pieces. I nab owl place in 3 tblsps olive oil and lemon juice,salt and pepper. Add in chopped leeks, blend with fork. On a plate, make a small tower in this way- arrange in the center of plate a layer of lentils, then a layer of carrot sticks, then beet sticks, then mango cubes,top with olive oil dressing and repeat in 3 more plates,serve as an appetizer with a glass of chilled Friuli Grave Doc

Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 4 servings
Calories 126  
Calories from Fat 4 3%
Total Fat 0.45g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 420mg 12%
Total Carbs 24.68g 7%
Dietary Fiber 9.1g 30%
Sugars 8.06g 5%
Protein 6.88g 11%
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