Рецепт Tartare Di Mango e Verdure (Tartare of Mango & Vegetables) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
mango
35.71g |
beet
13.74g |
lentils
24.0g |
carrots
27.15g |
leeks
1.98g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.22 | 6.19 | 0.25 | 0.03 | н/д | н/д | 6.88 | 27.52 |
Total Fat (g) | 0.1 | 0.02 | 0.25 | 0.07 | 0.01 | н/д | н/д | 0.45 | 1.8 |
Carbohydrates (g) | 6.07 | 1.31 | 14.42 | 2.6 | 0.28 | н/д | н/д | 24.68 | 98.72 |
Ash (g) | 0.18 | 0.15 | 0.64 | 0.26 | 0.02 | н/д | н/д | 1.25 | 5.0 |
Calories (kcal) | 23.21 | 5.906 | 84.72 | 11.129 | 1.208 | н/д | н/д | 126.173 | 504.692 |
Starch (g) | н/д | н/д | н/д | 0.39 | н/д | н/д | н/д | 0.39 | 1.56 |
Sucrose (g) | н/д | н/д | 0.35 | 0.97 | н/д | н/д | н/д | 1.33 | 5.32 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.16 | н/д | н/д | н/д | 0.16 | 0.64 |
Fructose (g) | н/д | н/д | 0.06 | 0.15 | н/д | н/д | н/д | 0.21 | 0.84 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.07 | 0.0 | н/д | н/д | н/д | 0.07 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 29.18 | 12.03 | 2.5 | 23.97 | 1.64 | н/д | н/д | 69.31 | 277.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 5.28 | 0.93 | 0.49 | 1.29 | 0.08 | н/д | н/д | 8.06 | 32.24 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.4 | 7.3 | 0.8 | 0.0 | н/д | н/д | 9.1 | 36.4 |
Calcium (mg) | 3.571 | 2.198 | 13.44 | 8.958 | 1.168 | н/д | н/д | 29.334 | 117.336 |
Iron (mg) | 0.05 | 0.11 | 1.81 | 0.08 | 0.04 | н/д | н/д | 2.09 | 8.36 |
Magnesium (mg) | 3.214 | 3.159 | 29.28 | 3.257 | 0.554 | н/д | н/д | 39.465 | 157.86 |
Phosphorus (mg) | 3.928 | 5.494 | 108.24 | 9.501 | 0.693 | н/д | н/д | 127.856 | 511.424 |
Potassium (mg) | 55.704 | 44.639 | 229.2 | 86.864 | 3.564 | н/д | н/д | 419.97 | 1679.88 |
Sodium (mg) | 0.714 | 10.713 | 1.44 | 18.73 | 0.396 | н/д | н/д | 31.994 | 127.976 |
Zinc (mg) | 0.01 | 0.05 | 1.15 | 0.07 | 0.0 | н/д | н/д | 1.28 | 5.12 |
Copper (mg) | 0.039 | 0.011 | 0.125 | 0.014 | 0.002 | н/д | н/д | 0.191 | 0.764 |
Manganese (mg) | 0.011 | 0.045 | 0.319 | 0.038 | 0.01 | н/д | н/д | 0.423 | 1.692 |
Selenium (mcg) | 0.2 | 0.1 | 2.0 | 0.0 | 0.0 | н/д | н/д | 2.3 | 9.2 |
Vitamin A, IU (IU) | 273.162 | 4.533 | 9.36 | 4534.844 | 33.007 | н/д | н/д | 4854.905 | 19419.62 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 13.569 | 0.275 | 0.48 | 226.661 | 1.643 | н/д | н/д | 242.628 | 970.512 |
Beta Carotene (mcg) | 158.898 | 2.747 | 5.52 | 2248.963 | 19.8 | н/д | н/д | 2435.929 | 9743.716 |
Vitamin E (mg) | 0.4 | 0.01 | 0.12 | 0.18 | 0.02 | н/д | н/д | 0.72 | 2.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.271 | 0.0 | н/д | н/д | 0.271 | 1.084 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 69.491 | 37.62 | н/д | н/д | 107.111 | 428.444 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 1.02 | 0.0 | н/д | н/д | н/д | 1.02 | 4.08 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 9.9 | 0.7 | 1.1 | 1.6 | 0.2 | н/д | н/д | 13.5 | 54.0 |
Thiamin (mg) | 0.021 | 0.004 | 0.209 | 0.019 | 0.001 | н/д | н/д | 0.255 | 1.02 |
Riboflavin (mg) | 0.021 | 0.005 | 0.05 | 0.016 | 0.001 | н/д | н/д | 0.094 | 0.376 |
Niacin (mg) | 0.207 | 0.045 | 0.626 | 0.266 | 0.008 | н/д | н/д | 1.153 | 4.612 |
Pantothenic acid (mg) | 0.057 | 0.022 | 0.514 | 0.073 | 0.003 | н/д | н/д | 0.669 | 2.676 |
Vitamin B-6 (mg) | 0.046 | 0.01 | 0.13 | 0.038 | 0.005 | н/д | н/д | 0.228 | 0.912 |
Folate (mcg) | 4.999 | 14.971 | 114.96 | 5.158 | 1.267 | н/д | н/д | 141.355 | 565.42 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Choline (mg) | 2.7 | 0.8 | 23.1 | 2.4 | 0.2 | н/д | н/д | 29.3 | 117.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.003 | н/д | 0.003 | 0.0 | н/д | н/д | 0.009 | 0.036 |
Threonine (g) | 0.007 | 0.007 | н/д | 0.052 | 0.001 | н/д | н/д | 0.067 | 0.268 |
Isoleucine (g) | 0.007 | 0.007 | н/д | 0.022 | 0.001 | н/д | н/д | 0.037 | 0.148 |
Leucine (g) | 0.011 | 0.01 | н/д | 0.027 | 0.002 | н/д | н/д | 0.049 | 0.196 |
Lysine (g) | 0.014 | 0.008 | н/д | 0.027 | 0.002 | н/д | н/д | 0.051 | 0.204 |
Methionine (g) | 0.004 | 0.003 | н/д | 0.005 | 0.0 | н/д | н/д | 0.012 | 0.048 |
Cystine (g) | н/д | 0.003 | н/д | 0.022 | 0.001 | н/д | н/д | 0.025 | 0.1 |
Phenylalanine (g) | 0.007 | 0.007 | н/д | 0.016 | 0.001 | н/д | н/д | 0.031 | 0.124 |
Tyrosine (g) | 0.004 | 0.005 | н/д | 0.011 | 0.001 | н/д | н/д | 0.021 | 0.084 |
Valine (g) | 0.011 | 0.008 | н/д | 0.019 | 0.001 | н/д | н/д | 0.039 | 0.156 |
Arginine (g) | 0.007 | 0.005 | н/д | 0.024 | 0.002 | н/д | н/д | 0.039 | 0.156 |
Histidine (g) | 0.004 | 0.003 | н/д | 0.011 | 0.001 | н/д | н/д | 0.018 | 0.072 |
Alanine (g) | 0.018 | 0.008 | н/д | 0.03 | 0.001 | н/д | н/д | 0.057 | 0.228 |
Aspartic acid (g) | 0.014 | 0.016 | н/д | 0.052 | 0.003 | н/д | н/д | 0.085 | 0.34 |
Glutamic acid (g) | 0.021 | 0.059 | н/д | 0.1 | 0.005 | н/д | н/д | 0.185 | 0.74 |
Glycine (g) | 0.007 | 0.004 | н/д | 0.014 | 0.001 | н/д | н/д | 0.026 | 0.104 |
Proline (g) | 0.007 | 0.005 | н/д | 0.014 | 0.001 | н/д | н/д | 0.028 | 0.112 |
Serine (g) | 0.007 | 0.008 | н/д | 0.014 | 0.002 | н/д | н/д | 0.031 | 0.124 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 0.004 | 0.038 | 0.011 | 0.001 | н/д | н/д | 0.079 | 0.316 |
Phytosterols (mg) | н/д | 3.434 | н/д | н/д | н/д | н/д | н/д | 3.434 | 13.736 |
Monounsaturated Fat (g) | 0.036 | 0.004 | 0.046 | 0.003 | 0.0 | н/д | н/д | 0.088 | 0.352 |
Polyunsaturated (g) | 0.018 | 0.008 | 0.125 | 0.033 | 0.003 | н/д | н/д | 0.187 | 0.748 |