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Рецепт Grilled Chicken Cobb Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp poultry seasoning Salt to taste Freshly-grnd black pepper to taste
3 x romaine lettuce hearts
2 x vine ripe tomatoes seeded, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
23.08g 		olive oil
2.25g 		olive oil
6.75g 		eggs
49.28g 		bacon
58.0g 		lemons juiced
23.5g 		avocados
68.0g 		onion
69.51g 		cheddar
66.0g 		Всего в порции Всего в рецепте
Protein (g) 5.33 0.0 0.0 6.2 6.73 0.09 1.36 0.56 16.43 36.69 146.76
Total Fat (g) 0.29 2.25 6.75 4.9 26.12 0.0 9.97 0.06 21.87 72.2 288.8
Carbohydrates (g) 0.0 0.0 0.0 0.38 0.38 2.03 5.8 5.25 0.84 14.68 58.72
Ash (g) 0.24 0.0 0.0 0.42 1.46 0.06 н/д 0.24 2.59 5.01 20.04
Calories (kcal) 25.383 19.89 59.67 70.47 265.64 5.875 108.8 22.243 265.98 843.951 3375.804
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 н/д н/д н/д 0.5 0.16 0.71 2.84
Glucose (dextrose) (g) н/д н/д н/д 0.1 н/д н/д н/д 1.57 н/д 1.67 6.68
Fructose (g) н/д н/д н/д 0.05 н/д н/д н/д 1.4 н/д 1.46 5.84
Lactose (g) н/д н/д н/д 0.05 н/д н/д н/д 0.01 0.15 0.22 0.88
Maltose (g) н/д н/д н/д 0.05 н/д н/д н/д 0.0 0.1 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 0.0 0.0 37.37 23.32 21.32 49.8 63.42 24.26 236.73 946.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.38 0.0 0.56 0.45 3.49 0.34 5.22 20.88
Galactose (g) н/д н/д н/д 0.05 н/д н/д н/д 0.0 н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 4.6 0.6 0.0 5.3 21.2
Calcium (mg) 2.538 0.023 0.068 26.118 3.48 1.645 8.16 13.902 475.86 531.794 2127.176
Iron (mg) 0.17 0.01 0.04 0.9 0.28 0.01 0.37 0.18 0.45 2.41 9.64
Magnesium (mg) 6.461 0.0 0.0 5.914 6.96 1.41 19.72 6.256 18.48 65.201 260.804
Phosphorus (mg) 45.227 0.0 0.0 94.125 109.04 1.41 35.36 18.768 337.92 641.85 2567.4
Potassium (mg) 58.841 0.023 0.068 66.035 120.64 29.14 329.8 82.717 64.68 751.943 3007.772
Sodium (mg) 14.999 0.045 0.135 68.992 483.14 0.235 4.76 5.561 409.86 987.727 3950.908
Zinc (mg) 0.18 0.0 0.0 0.55 0.68 0.01 0.44 0.09 2.05 4.0 16.0
Copper (mg) 0.009 0.0 0.0 0.049 0.041 0.007 0.129 0.042 0.02 0.297 1.188
Manganese (mg) 0.005 0.0 0.0 0.02 0.012 0.002 н/д 0.056 0.007 0.1 0.4
Selenium (mcg) 4.1 0.0 0.0 15.6 11.7 0.0 0.3 0.3 9.2 41.3 165.2
Vitamin A, IU (IU) 4.846 0.0 0.0 239.994 21.46 4.7 н/д 0.695 661.32 933.014 3732.056
Retinol (mcg) 1.385 0.0 0.0 68.499 6.38 0.0 0.0 н/д 170.28 246.544 986.176
Vitamin A, RAE (mcg_RAE) 1.385 0.0 0.0 68.992 6.38 0.235 4.76 0.0 174.9 256.652 1026.608
Beta Carotene (mcg) 0.0 0.0 0.0 4.928 0.0 0.705 42.16 0.695 56.1 104.588 418.352
Vitamin E (mg) 0.03 0.32 0.97 0.48 0.16 0.04 1.41 0.01 0.19 3.6 14.4
Vitamin D (IU) н/д н/д н/д 17.248 н/д н/д н/д н/д 7.92 25.168 100.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 163.117 0.0 2.115 184.28 4.171 0.0 353.682 1414.728
Tocopherol, beta (mg) н/д 0.0 0.01 0.01 0.01 н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.01 0.02 0.06 0.25 0.05 н/д н/д 0.0 0.0 0.38 1.52
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 10.8 6.8 3.3 0.0 21.2 84.8
Thiamin (mg) 0.016 0.0 0.0 0.034 0.162 0.007 0.048 0.028 0.02 0.315 1.26
Riboflavin (mg) 0.021 0.0 0.0 0.237 0.064 0.002 0.088 0.014 0.251 0.677 2.708
Niacin (mg) 2.582 0.0 0.0 0.034 2.221 0.024 1.183 0.09 0.053 6.188 24.752
Pantothenic acid (mg) 0.189 0.0 0.0 0.71 0.302 0.024 н/д 0.07 0.271 1.564 6.256
Vitamin B-6 (mg) 0.127 0.0 0.0 0.069 0.122 0.012 0.177 0.09 0.046 0.643 2.572
Folate (mcg) 0.923 0.0 0.0 23.162 1.16 3.055 55.08 15.987 11.88 111.247 444.988
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.64 0.4 0.0 0.0 н/д 0.55 1.67 6.68
Choline (mg) 16.9 0.0 0.0 123.7 27.0 1.2 9.7 3.8 10.9 193.3 773.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.062 0.0 0.0 0.084 0.058 н/д н/д 0.007 0.211 0.422 1.688
Threonine (g) 0.226 0.0 0.0 0.276 0.261 н/д н/д 0.014 0.587 1.364 5.456
Isoleucine (g) 0.282 0.0 0.0 0.33 0.313 н/д н/д 0.007 1.023 1.955 7.82
Leucine (g) 0.399 0.0 0.0 0.537 0.522 н/д н/д 0.021 1.577 3.057 12.228
Lysine (g) 0.452 0.0 0.0 0.448 0.557 н/д н/д 0.021 1.366 2.845 11.38
Methionine (g) 0.148 0.0 0.0 0.187 0.151 н/д н/д 0.007 0.429 0.922 3.688
Cystine (g) 0.069 0.0 0.0 0.133 0.075 н/д н/д 0.007 0.086 0.37 1.48
Phenylalanine (g) 0.212 0.0 0.0 0.335 0.267 н/д н/д 0.014 0.865 1.693 6.772
Tyrosine (g) 0.18 0.0 0.0 0.246 0.209 н/д н/д 0.007 0.792 1.434 5.736
Valine (g) 0.265 0.0 0.0 0.424 0.36 н/д н/д 0.014 1.096 2.158 8.632
Arginine (g) 0.321 0.0 0.0 0.404 0.435 н/д н/д 0.076 0.62 1.857 7.428
Histidine (g) 0.166 0.0 0.0 0.153 0.255 н/д н/д 0.007 0.574 1.155 4.62
Alanine (g) 0.291 0.0 0.0 0.365 0.429 н/д н/д 0.014 0.462 1.561 6.244
Aspartic acid (g) 0.475 0.0 0.0 0.655 0.632 н/д н/д 0.049 1.056 2.868 11.472
Glutamic acid (g) 0.798 0.0 0.0 0.828 0.992 н/д н/д 0.125 4.019 6.763 27.052
Glycine (g) 0.261 0.0 0.0 0.212 0.47 н/д н/д 0.014 0.284 1.24 4.96
Proline (g) 0.219 0.0 0.0 0.251 0.371 н/д н/д 0.014 1.855 2.71 10.84
Serine (g) 0.182 0.0 0.0 0.478 0.255 н/д н/д 0.014 0.964 1.893 7.572
Cholesterol (mg) 13.384 0.0 0.0 208.454 39.44 0.0 0.0 0.0 69.3 330.578 1322.312
Trans Fat (g) 0.007 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.007 0.028
Saturated Fat (g) 0.076 0.311 0.932 1.528 8.694 0.0 1.448 н/д 13.919 26.909 107.636
Phytosterols (mg) н/д 4.973 14.918 н/д н/д н/д н/д н/д н/д 19.89 79.56
Monounsaturated Fat (g) 0.069 1.642 4.925 1.878 11.629 0.0 6.664 н/д 6.197 33.004 132.016
Polyunsaturated (g) 0.065 0.237 0.71 0.67 2.917 0.0 1.238 н/д 0.62 6.457 25.828