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Ингредиенты
- 1 Tbsp. Chili Pwdr
- 2 Tbsp. Worcestershire Sauce
- 1 tsp Grnd Cumin
- 1/4 tsp Pepper
- 1 x Garlic Clove Crushed
- 1 lb Boneless Skinless Chicken Breast Halves Cut into 1 inch strips Vegetable Cooking Spray
- 3/4 c. Lowfat Buttermilk
- 3 Tbsp. Grated Romano Cheese
- 1 Tbsp. Lemon Juice
- 1 tsp Anchovy Paste
- 1/2 tsp Dry Mustard
- 1/4 tsp Pepper
- 1 x Garlic Clove Chopped
- 12 c. Romaine Lettuce Leaves Sliced
- 2 c. Halved Cherry Tomatoes
- 3/4 c. Plain Croutons
Инструкции
- Combine first 6 ingredients in a medium bowl; stir well, and set aside.
- Prepare grill or possibly broiler. Place chicken strips on grill rack or possibly broiler pan coated with cooking spray, and cook 5 min on each side or possibly till chicken is done.
- Combine buttermilk and next 6 ingredients (buttermilk through garlic) in a large bowl; stir well. Add in romaine salad, tomatoes, and croutons; toss gently to coat. Spoon salad mix onto each of 4 plates and top with chicken strips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 4 servings | |
| Calories 218 | |
| Calories from Fat 50 | 23% |
| Total Fat 5.68g | 7% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.02g | |
| Cholesterol 56mg | 19% |
| Sodium 393mg | 16% |
| Potassium 889mg | 25% |
| Total Carbs 17.63g | 5% |
| Dietary Fiber 4.7g | 16% |
| Sugars 6.75g | 5% |
| Protein 25.44g | 41% |
