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Рецепт Mary Jo's Hamburger And Barley Soup

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0 голосов | 1413 визитов
Порций: 5

Ингредиенты

Cost per serving $0.45 view details

Инструкции

  1. Brown grnd beef, or possibly turkey, with onion in large soup pot. Drain excess fat. Add in remaining ingredients and stir well. Reduce heat and simmer till vegetables and barley are tender, about 45 min.
  2. Serve with cornbread or possibly your favorite muffin. If you have leftovers heat over medium high heat till soup is very thick, like a casserole mix. Pour soup into a appropriate size greased casserole dish. Place dollops of biscuit dough on top and bake at 375 degrees till topping is cooked through.
  3. Substitute your favorite vegetables, including leftovers, for the carrots and lima beans. Root vegetables and large frzn vegetables should be added at the beginning. Pre-cooked vegetables and small frzn vegetables such as peas and corn should be added during last 15 min of cooking, to avoid soggy vegetables.
  4. NOTES : Beef barley is often a popular soup from delicatessens to fine restaurants. Enjoy an entire soup pot of this version for less than the price of one bowl at a restaurant.
  5. Here's another. I've a turkey sausage link which was bland (from butterball company) which I could use in this soup. Limas!-) Probably needs more herb. . .

Nutrition Facts

Amount Per Serving %DV
Serving Size 434g
Recipe makes 5 servings
Calories 466  
Calories from Fat 112 24%
Total Fat 12.53g 16%
Saturated Fat 3.21g 13%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 443mg 18%
Potassium 1368mg 39%
Total Carbs 50.02g 13%
Dietary Fiber 14.0g 47%
Sugars 6.47g 4%
Protein 38.5g 62%
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