Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 900 gm fresh asparagus trimmed and peeled if necessary
- 4 Tbsp. extra virgin extra virgin olive oil (or possibly butter) salt
Инструкции
- For this recipe I use one of those grill pans which you just chuck on the hob or possibly gas and allow to get smoking warm.
- Sling your asparagus on and allow to char on both sides.
- By the time it's proportionately charred it should be perfectly cooked.
- Serve drizzled with the best extra virgin olive oil you can get (or possibly with butter) and season to taste with Maldon sea salt.
- Serves 4
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 143 | |
| Calories from Fat 121 | 85% |
| Total Fat 13.64g | 17% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 241mg | 7% |
| Total Carbs 4.63g | 1% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.24g | 1% |
| Protein 2.62g | 4% |
