Рецепт Grilled Asparagus With Olive Oil And Aea Salt - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
asparagus
119.25g |
olive oil
13.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 2.62 | 0.0 | 2.62 | 10.48 |
| Total Fat (g) | 0.14 | 13.5 | 13.64 | 54.56 |
| Carbohydrates (g) | 4.63 | 0.0 | 4.63 | 18.52 |
| Ash (g) | 0.69 | 0.0 | 0.69 | 2.76 |
| Calories (kcal) | 23.85 | 119.34 | 143.19 | 572.76 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.27 | н/д | 0.27 | 1.08 |
| Glucose (dextrose) (g) | 0.78 | н/д | 0.78 | 3.12 |
| Fructose (g) | 1.19 | н/д | 1.19 | 4.76 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.16 | 0.0 | 111.16 | 444.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.24 | 0.0 | 2.24 | 8.96 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 2.5 | 10.0 |
| Calcium (mg) | 28.62 | 0.135 | 28.755 | 115.02 |
| Iron (mg) | 2.55 | 0.08 | 2.63 | 10.52 |
| Magnesium (mg) | 16.695 | 0.0 | 16.695 | 66.78 |
| Phosphorus (mg) | 62.01 | 0.0 | 62.01 | 248.04 |
| Potassium (mg) | 240.885 | 0.135 | 241.02 | 964.08 |
| Sodium (mg) | 2.385 | 0.27 | 2.655 | 10.62 |
| Zinc (mg) | 0.64 | 0.0 | 0.64 | 2.56 |
| Copper (mg) | 0.227 | 0.0 | 0.227 | 0.908 |
| Manganese (mg) | 0.191 | 0.0 | 0.191 | 0.764 |
| Selenium (mcg) | 2.7 | 0.0 | 2.7 | 10.8 |
| Vitamin A, IU (IU) | 901.53 | 0.0 | 901.53 | 3606.12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 45.315 | 0.0 | 45.315 | 181.26 |
| Beta Carotene (mcg) | 535.433 | 0.0 | 535.433 | 2141.732 |
| Vitamin E (mg) | 1.35 | 1.94 | 3.28 | 13.12 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 846.675 | 0.0 | 846.675 | 3386.7 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.11 | 0.11 | 0.22 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.7 | 0.0 | 6.7 | 26.8 |
| Thiamin (mg) | 0.167 | 0.0 | 0.167 | 0.668 |
| Riboflavin (mg) | 0.167 | 0.0 | 0.167 | 0.668 |
| Niacin (mg) | 1.169 | 0.0 | 1.169 | 4.676 |
| Pantothenic acid (mg) | 0.322 | 0.0 | 0.322 | 1.288 |
| Vitamin B-6 (mg) | 0.107 | 0.0 | 0.107 | 0.428 |
| Folate (mcg) | 62.01 | 0.0 | 62.01 | 248.04 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 19.1 | 0.0 | 19.1 | 76.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.036 | 0.0 | 0.036 | 0.144 |
| Threonine (g) | 0.095 | 0.0 | 0.095 | 0.38 |
| Isoleucine (g) | 0.095 | 0.0 | 0.095 | 0.38 |
| Leucine (g) | 0.155 | 0.0 | 0.155 | 0.62 |
| Lysine (g) | 0.119 | 0.0 | 0.119 | 0.476 |
| Methionine (g) | 0.036 | 0.0 | 0.036 | 0.144 |
| Cystine (g) | 0.036 | 0.0 | 0.036 | 0.144 |
| Phenylalanine (g) | 0.095 | 0.0 | 0.095 | 0.38 |
| Tyrosine (g) | 0.06 | 0.0 | 0.06 | 0.24 |
| Valine (g) | 0.143 | 0.0 | 0.143 | 0.572 |
| Arginine (g) | 0.107 | 0.0 | 0.107 | 0.428 |
| Histidine (g) | 0.06 | 0.0 | 0.06 | 0.24 |
| Alanine (g) | 0.143 | 0.0 | 0.143 | 0.572 |
| Aspartic acid (g) | 0.608 | 0.0 | 0.608 | 2.432 |
| Glutamic acid (g) | 0.274 | 0.0 | 0.274 | 1.096 |
| Glycine (g) | 0.107 | 0.0 | 0.107 | 0.428 |
| Proline (g) | 0.083 | 0.0 | 0.083 | 0.332 |
| Serine (g) | 0.131 | 0.0 | 0.131 | 0.524 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 1.864 | 1.912 | 7.648 |
| Phytosterols (mg) | 28.62 | 29.835 | 58.455 | 233.82 |
| Monounsaturated Fat (g) | 0.0 | 9.85 | 9.85 | 39.4 |
| Polyunsaturated (g) | 0.06 | 1.42 | 1.48 | 5.92 |