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Ингредиенты
- 1 1/2 lb Broccoli rabe rinsed, thick ends stems trimmed, cut 2" lengths Salt to taste
- 2 Tbsp. Extra-virgin extra virgin olive oil
- 1 x Garlic clove cut thin slivers
- 1 pch Red warm pepper flakes
Инструкции
- Fill a large wide saucepan with water; heat to boiling. Add in the broccoli rabe and salt; boil till tender, 6 to 8 min. Drain immediately.
- Wipe the pan dry. Add in the oil, garlic and red pepper flakes to the saucepan. Heat over low heat, stirring, till warmed and garlic begins to sizzle, about 5 min. Stir the broccoli rabe into the hot oil to coat. Serve at once.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 98 | |
| Calories from Fat 67 | 68% |
| Total Fat 7.59g | 9% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 56mg | 2% |
| Potassium 336mg | 10% |
| Total Carbs 5.07g | 1% |
| Dietary Fiber 4.6g | 15% |
| Sugars 0.66g | 0% |
| Protein 5.44g | 9% |
